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Ganas fuerza, coraje y confianza en cada experiencia en la que realmente te paras a mirar al miedo a los ojos. -------------------------------------------- #thursday #legday #junior #bodybuilder #workout wensday #gym #muscle #fit ness #motivation #fit ness #workout #bodybuilding #culturismo #fit #diet #offseason #lifestyle #believe #physique #beastmode #lifestyle #mcfit #hospitalet #barcelona #strong

onaleishanekohl photos downloadThis bathroom represents my life right now #Chaos 🤣Hopefully this body will lean TF out in 23 days, or your girl is proudly about to strut the fluff!

This bathroom represents my life right now #Chaos 🤣Hopefully this body will lean TF out in 23 days, or your girl is proudly about to strut the fluff!

marie_h87 photos downloadNo kids can get rid of my abs maybe the second but will see. Love a bit of thongage on display aswell. What to do when have a cancellation then to gym !!!! #legday #absday #workout #gymlife #girlswholift #cardio #fitness #fitnessislife #weights #squats

No kids can get rid of my abs maybe the second but will see. Love a bit of thongage on display aswell. What to do when have a cancellation then to gym !!!! #legday #absday #workout #gymlife #girlswholift #cardio #fitness #fitness islife #weights #squats

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guipermac photos download#legday leve ontem. 140kg total livre! Pra dar uns gritos de dor e assustar as crianças 💪🏽😂.#gym #gymlife #lifestyle #squats #squat #legs #workout #hardworker #fousn #life #freak #monster #fitness #fit #fitlife #fitfam #fispo #pain #gain

#legday leve ontem. 140kg total livre! Pra dar uns gritos de dor e assustar as crianças 💪🏽😂.#gym #gym life #life style #squat s #squat #legs #workout #hardworker #fousn #life #freak #monster #fit ness #fit #fit life #fit fam #fispo #pain #gain

dr.gainz photos download#ThrowbackThursday Now it's time to put in the work to be this! So it need to already be out in the #throwback archive. Full #offseason will be starting soon and it's time to grow. So motivated to hit the national stage again. God willing when we go back we bring what is needed to win. 😤 ----#FutureIFBBPRO #RoadToIFBB ##IFBBPROLEAGUE #IFBBprocard #NPCnatural #natty #NaturalCompetitor#NpcMensPhysique #npccompetitor #aesthetic #LeanGains #gains #gainz #fitcolumbus #NpcNaturalOhio #naturalnorthern #npcOhio #onlineTraining #contestPrep #PersonalTrainer #FitnessCoach #DarcSport #NeverSkipLegday #Legday #Mensphysique

#ThrowbackThursday Now it's time to put in the work to be this! So it need to already be out in the #throwback archive. Full #offseason will be starting soon and it's time to grow. So motivated to hit the national stage again. God willing when we go back we bring what is needed to win. 😤 ----#FutureIFBBPRO #RoadToIFBB ##IFBBPROLEAGUE #IFBBprocard #NPCnatural #natty #NaturalCompetitor #NpcMensPhysique #npccompetitor #aesthetic #LeanGains #gains #gainz #fitcolumbus #NpcNaturalOhio #naturalnorthern #npcOhio #onlineTraining #contestPrep #PersonalTrainer #FitnessCoach #DarcSport #NeverSkipLegday #Legday #Mensphysique

_foqused_fitness photos downloadLight weight...2x20 @ 35lb and 20lb w/ curls..#fit #focus #fitness #fitlife #fitnessmotivation #lunges #glutes #legs #legday #arms #armworkout #gym #gymfix #gymlife #gymmotivation #workout #weightlifting

Light weight...2x20 @ 35lb and 20lb w/ curls..#fit #focus #fit ness #fit life #fit nessmotivation #lunges #glutes #legs #legday #arms #armworkout #gym #gym fix #gym life #gym motivation #workout #weightlifting

pedrosenci photos downloadTreinem os cambitos, jovens!!! #legday #quadriceps #projetobf6 #lifestyle

Treinem os cambitos, jovens!!! #legday #quadriceps #projetobf 6 #lifestyle

evansfitnessclubexpress photos downloadThese are the legs of a super human. #Repost @neosovereign ・・・Finally got some sick neon #tights for #legday Gotta fight every workout with #calldays coming up. Feeling like a good workout regardless. Motivation at an all time high!

These are the legs of a super human. #Repost @neosovereign ・・・Finally got some sick neon #tights for #legday Gotta fight every workout with #calldays coming up. Feeling like a good workout regardless. Motivation at an all time high!

showroomfitness_ photos downloadLook BAPHÔNIICO com a nossa musa @babicrisrossi 💪💪💗💗📲(16)991499769 Whatsapp Enviamos para todo Brasil🇧🇷 #deusnocomando #instafit #atacado #fitness #fitnessatacado #showroom #marcelorepresentacao #babirossi #atacadofitness #lookfitness #legging #legday #zumba #crossfit

Look BAPHÔNIICO com a nossa musa @babicrisrossi 💪💪💗💗📲(16)991499769 Whatsapp Enviamos para todo Brasil🇧🇷 #deusnocomando #instafit #atacado #fitness #fitness atacado #showroom #marcelorepresentacao #babirossi #atacado fitness #lookfitness #legging #legday #zumba #crossfit

fitfemalesclub photos downloadKiller booty day! Let's grow that🍑 First exercises: move the seat far back as possible🏋🏻‍♀️Glute pump on leg ext. machine 4X12 (increased weight each set)🏋🏻‍♀️Outward leg hiptrusts 4x12 superset with close stance pulses. 4X8 push through heels.🏋🏻‍♀️Sumo squats 4x14 squeeze up top🏋🏻‍♀️Side kickbacks 2X12🏋🏻‍♀️Kickbacks 4X12 (increased weight ea set)🏋🏻‍♀️Squat to lateral lunge 4x15 total not ea🏋🏻‍♀️Bench glute raise 4X8 drop ball 8 more...Credit: @fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Killer booty day! Let's grow that🍑 First exercises: move the seat far back as possible🏋🏻‍♀️Glute pump on leg ext. machine 4X12 (increased weight each set)🏋🏻‍♀️Outward leg hiptrusts 4x12 superset with close stance pulses. 4X8 push through heels.🏋🏻‍♀️Sumo squats 4x14 squeeze up top🏋🏻‍♀️Side kickbacks 2X12🏋🏻‍♀️Kickbacks 4X12 (increased weight ea set)🏋🏻‍♀️Squat to lateral lunge 4x15 total not ea🏋🏻‍♀️Bench glute raise 4X8 drop ball 8 more...Credit: @fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workout video #legday #gym #gym wear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

deb.gagnier photos downloadThanks @dmrdja#legday#day2 of nutritionally supported cellular cleanse #done Feel grrreeeeat !!

Thanks @dmrdja #legday #day 2 of nutritionally supported cellular cleanse #done Feel grrreeeeat !!

yogimgmp photos downloadSummer bodies are made in Winter!Ya veran mi cuerpazo 2018😂 #summerbodies #fitnessmotivation #fitnessme #legday #gymtime #smithgym

Summer bodies are made in Winter!Ya veran mi cuerpazo 2018😂 #summerbodies #fitnessmotivation #fitnessme #legday #gymtime #smithgym

mariejean19 photos downloadShe dances with the demons, but she still manages to look graceful, she sounds like thunder, but something about it relaxes you. She is nothing but bits and pieces of torn paper, each telling a unique story, but only she can carry such chaos in complete harmony 💜 ..On a side note ➡ Chicago in 2 days for @claptone.official 🎶 anddd Cali in a week for @escapehalloween 😈 ..#gym #gymrat #gymlife #gymselfie #girlswholift #fit #fitness #fitlife #fitgirl #fitgirlproblems #fitchick #fitspo #fitspiration #legday #bestself #selflove #anxietyawareness #anxietywarrior #suicideprevention #love #music #musicislife #edm #dance #trap #bass #basshead #goodvibes #vibewithme

She dances with the demons, but she still manages to look graceful, she sounds like thunder, but something about it relaxes you. She is nothing but bits and pieces of torn paper, each telling a unique story, but only she can carry such chaos in complete harmony 💜 ..On a side note ➡ Chicago in 2 days for @claptone .official 🎶 anddd Cali in a week for @escapehalloween 😈 ..#gym #gym rat #gym life #gym selfie #girlswholift #fit #fit ness #fit life #fit girl #fit girlproblems #fit chick #fit spo #fit spiration #legday #bestself #selflove #anxietyawareness #anxietywarrior #suicideprevention #love #music #music islife #edm #dance #trap #bass #bass head #goodvibes #vibewithme

kellypro.fit photos downloadPractically Friday already • #fitness #fit #gymoutfit #gymmotivation #fitnessmotivation #health #legday

Practically Friday already • #fit ness #fit #gymoutfit #gymmotivation #fit ness motivation #health #legday

floriangat photos downloadHipTrust 8x120kgPour avoir des grosses perfs faut se casser le cul 😇 #hipthrust #streetlifting #legday #legs #posterior #lifting #lift #squat #ass #abs #120kg #heavyweight #strenght #nopainnogain #kickass #workhard #workout

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1stimefitmama photos downloadPerks of 5:30am workouts - seeing the pretty sunrise when I leave the gym. 🌅 #sunrise

Perks of 5:30am workouts - seeing the pretty sunrise when I leave the gym. 🌅 #sunrise

sonofphos photos downloadFinally started an actual program! I chose an Athlean X plan and so far I love it. I did lower body today and my legs are effectively useless now. There’s a strict emphasis on form and avoiding injury which is honestly what drew me in this direction in the first place. Looking forward to going through the rest of the plan!😀😀😀.......#workout #lift #fit #fitness #health #fitlife #gym #gymlife #gymrat #athleanx #legday

Finally started an actual program! I chose an Athlean X plan and so far I love it. I did lower body today and my legs are effectively useless now. There’s a strict emphasis on form and avoiding injury which is honestly what drew me in this direction in the first place. Looking forward to going through the rest of the plan!😀😀😀.......#workout #lift #fit #fit ness #health #fit life #gym #gym life #gym rat #athleanx #legday

reneekosters photos downloadRed head🍅 dus de rest van mn gezicht bespaar ik jullie, sheezus kom niet van mn verkoudheid af of wat ik heb, koud zweet tijdens elke set dus heb het na 40min maar opgegeven wel weer back on track met deadlifts lange tijd niet gedaan en ondanks ik me niet goed voel toch 3x3 mijn max gedaan💪🏼 #workoutdone #feelingsick

Red head🍅 dus de rest van mn gezicht bespaar ik jullie, sheezus kom niet van mn verkoudheid af of wat ik heb, koud zweet tijdens elke set dus heb het na 40min maar opgegeven wel weer back on track met deadlifts lange tijd niet gedaan en ondanks ik me niet goed voel toch 3x3 mijn max gedaan💪🏼 #workoutdone #feelingsick

sifit_pt photos downloadFAT BURNING SUPERSETSA superset is when we put 2 exercises together with no rest between them, for example; 10x squats straight into 10x press-ups or 10 x seated row straight into 10x Dumbbell clean and press. These are just 2 examples, you can pretty much put any 2 exercises together you want. The benefits of this type of training:- Burn more calories that just doing straight sets of 10 reps - Gets the heart rate up so is a cardio workout in itself - Get more done in less time - Can give you a great workout if you are short on time - Its more fun than sitting about resting or playing on your phone Here is a full body example workout A1 - 10x Back squat (legs)A2 - 10x Press-ups (chest)REST FOR 60sREPEAT X 3 B1 - 10x Lat pull-down (back)B2 - 10x dumbbell clean and press (shoulders)REST FOR 60s REPEAT X 3 C1 - 10x DB bicep curl to press (biceps and shoulders)C2 - 10x Tricep dips (triceps)REST FOR 60sREPEAT X 3 This covers full body and will probably take about 45-50 minutes to complete. ENJOY! #fitness #transformation #exercise #fitnessmotivation #motivation #workout #gym #personaltrainer #personaltraining #follow #food #fitfood #fitspo #glasgow #theclubgym #abs #weightloss #fatloss #PT #legday #sixpack #progress #scotland #motivation #fit #fitnessmotivation #workhard

FAT BURNING SUPERSETSA superset is when we put 2 exercises together with no rest between them, for example; 10x squats straight into 10x press-ups or 10 x seated row straight into 10x Dumbbell clean and press. These are just 2 examples, you can pretty much put any 2 exercises together you want. The benefits of this type of training:- Burn more calories that just doing straight sets of 10 reps - Gets the heart rate up so is a cardio workout in itself - Get more done in less time - Can give you a great workout if you are short on time - Its more fun than sitting about resting or playing on your phone Here is a full body example workout A1 - 10x Back squat (legs)A2 - 10x Press-ups (chest)REST FOR 60sREPEAT X 3 B1 - 10x Lat pull-down (back)B2 - 10x dumbbell clean and press (shoulders)REST FOR 60s REPEAT X 3 C1 - 10x DB bicep curl to press (biceps and shoulders)C2 - 10x Tricep dips (triceps)REST FOR 60sREPEAT X 3 This covers full body and will probably take about 45-50 minutes to complete. ENJOY! #fit ness #transformation #exercise #fit ness motivation #motivation #workout #gym #personaltrainer #personaltraining #follow #food #fit food #fit spo #glasgow #theclubgym #abs #weightloss #fatloss #PT #legday #sixpack #progress #scotland #motivation #fit #fit ness motivation #workhard

rubino_powerlifting photos download132.5KG (290lb's) for 4 reps. Using lowbar for the first time in ages. Hate it. Need to adapt. #powerlifter #powerlifting #squat #squats #lowbar #power #technique #practise #hardwork #sbd #rdx #followme #italian #legs #legday #dieting #weightloss

132.5KG (290lb's) for 4 reps. Using lowbar for the first time in ages. Hate it. Need to adapt. #power lifter #power lifting #squat #squat s #lowbar #power #technique #practise #hardwork #sbd #rdx #followme #italian #legs #legday #dieting #weightloss

gymalpha photos download💥Shoulder Toner💥 ! I absolutely love training shoulders. I always get asked "what weights should I be using" don't focus too much on weight, focus on your form. Don't be cocky in the gym and hurt yourself, focus on perfecting your form, engage your core and maintain a straight posture weight come second. ⭐️ Method:1. Reverse Grips side raises 15x42. Front raises 12x4 each arm 3. Military press 15x44. Side raise to front raise 20x4 (10 side raises, 10 front raises) Upper body is just as important as your lower body. Proportions and balance is key 🔑💦...Credit: @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

💥Shoulder Toner💥 ! I absolutely love training shoulders. I always get asked "what weights should I be using" don't focus too much on weight, focus on your form. Don't be cocky in the gym and hurt yourself, focus on perfecting your form, engage your core and maintain a straight posture weight come second. ⭐️ Method:1. Reverse Grips side raises 15x42. Front raises 12x4 each arm 3. Military press 15x44. Side raise to front raise 20x4 (10 side raises, 10 front raises) Upper body is just as important as your lower body. Proportions and balance is key 🔑💦...Credit: @krissycela #fitness #fitfam #fitspo #motivation #workout #workout video #legday #gym #gym wear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

andreamkrause photos download#thankfulthursday So thankful for my strong body that gets me through each day. Without it, I wouldn't be able to mom the way I love to. Here are a couple new stretches I did today that really helped with all the tightness in my quads, hamstrings, and hip flexors. Try them! Especially if you are a runner.#yogaforrunners.....#stretch #breathe #yoga #momsrunthistown #livealifeyoulove #livealifeofpurpose #fitmomof5 #wholeheartedly #giftsofimperfection #doitanyway #recoveringperfectionist #wholeheartedliving #brooksrunning #momof5 #trysomethingnew #momlife #momlifeisthebestlife #stopdropandmom #imomsohard #legday #runningmom

#thankfulthursday So thankful for my strong body that gets me through each day. Without it, I wouldn't be able to mom the way I love to. Here are a couple new stretches I did today that really helped with all the tightness in my quads, hamstrings, and hip flexors. Try them! Especially if you are a runner.#yoga forrunners .....#stretch #breathe #yoga #momsrunthistown #livealifeyoulove #livealifeofpurpose #fitmomof 5 #wholeheartedly #giftsofimperfection #doitanyway #recoveringperfectionist #wholeheartedliving #brooksrunning #momof 5 #trysomethingnew #momlife #momlife isthebestlife #stopdropandmom #imomsohard #legday #runningmom