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tictoctina photos downloadThis was after having dinner & in the evening! I like to think I'm seeing some decent progress as I continue following my meal plan & workouts. Just over 30 days in now 💪🏻 I can't wait to see results for the rest of This! Not to mention I feel pretty darn good 😃When is it your turn? My next challenge starts oct. 2. Comment if you want in! ........#abs #after #dinner #eveningabs #postpartum #postpartumjourney #momoftwo #momofboys #12weekspostpartum #results #journey #gains #gettingthere #bathroomselfie #lift #liftheavy #girlswholift #liftheavyweights #momswholift #momswholiftheavy #momswithabs #noexcuses #wellness #weightloss

This was after having dinner & in the evening! I like to think I'm seeing some decent progress as I continue following my meal plan & workouts. Just over 30 days in now 💪🏻 I can't wait to see results for the rest of This! Not to mention I feel pretty darn good 😃When is it your turn? My next challenge starts oct. 2. Comment if you want in! ........#abs #after #dinner #eveningabs #postpartum #postpartum journey #momoftwo #momofboys #12weekspostpartum #results #journey #gains #gettingthere #bathroomselfie #lift #lift heavy #girlswholift #lift heavyweights #momswholift #momswholift heavy #momswithabs #noexcuses #wellness #weightloss

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When you tell @sadikhadzovic he inspired you to eat carrot cake.. 🍰 This champ knows what's up 🤘🏼 @tavicastro @bodyengineersofficial - excuse the protruding tongue #cheeky

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Raspberry Jelly and Protein Jelly with Summer Fruits. Macros are so good you could have it twice!MacrosC6.7g | F0.3g | P4.6gCalories47Protein Jelly recipe is on my blog via website. Link in profile.I woke up today and finally felt 💯 ready to get stuck into things. It's been a month post comp and it's now time to focus on my next goal which is 10 weeks away.Reverse Diet didn't go to plan, but I feel compared to last time, I have managed post comp well. On paper, it sounds good, but after going through it myself I understand why. I was quite naive about it! I will post an update as soon as possible. Book writing comes first I'm afraid. I'm a bit behind atm. Glad I have a coach to keep me accountable!Now it's time to meet a friend for coffee then get a decent training session in!#IIFYM #Macros #FlexibleDieting #BikiniBody #Bodybuilding #CrossFit #Powerlifting #LegDay #PreWorkout #FoodIsFuel #Hypertrophy #Gains #Strength #StrongNotSkinny #FitFood #Fitspiration #Foodie #FoodPorn #Nutrition #Squats #Deadlifts #CleanEating #CheatClean #Brunch #HealthyDessert

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how many times a day do you guys want me to post🥒

liamsmithpt photos download✅quad workout-Only 4 exercises in this workout but the pain is horrible😫▪️Barbell squats built up to 1RM▪️DB lunges 4 x 10 each leg▪️Leg extensions 4 x 10-12 pausing at the top▪️Heel elevated duck stance squats 3 x 10

✅quad workout-Only 4 exercises in this workout but the pain is horrible😫▪️Barbell squats built up to 1RM▪️DB lunges 4 x 10 each leg▪️Leg extensions 4 x 10-12 pausing at the top▪️Heel elevated duck stance squats 3 x 10

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The Official #IFBB scorecard for Mr Olympia 2017.

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Sunday workout @ home done! Now ready for a high tea with friends 😋Happy Sunday! BG: 8,6-4,8 yes, it was an intense one!🎉

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Well Squad, I guess I can have some steak today 😅😂Hope you guys and girls fill in the rest for me 😉👊🏻Enjoy your sunday!#belgianfitsquad #sundayfunday #squatssteakssex

shop4supplements photos downloadHave a great Sunday guys!!! See you Monday from 10am! 💪💪 #S4SFitness

Have a great Sunday guys!!! See you Monday from 10am! 💪💪 #S 4SFitness

flexiblefoods_aus photos downloadLegit been so fkn hungry this last week but now that comp is over I will be looking to get myself back to around 91kg. What we have here is a homemade loaded hotdog. Consisting of: 3 beef link Texas dogs, fried onion, spicy guacamole, salsa, jalapeños, cheese and sour cream 🤤 Putting together the YouTube of it later tonight and will upload tomorrow 😎🙌🏻

Legit been so fkn hungry this last week but now that comp is over I will be looking to get myself back to around 91kg. What we have here is a homemade loaded hotdog. Consisting of: 3 beef link Texas dogs, fried onion, spicy guacamole, salsa, jalapeños, cheese and sour cream 🤤 Putting together the YouTube of it later tonight and will upload tomorrow 😎🙌🏻

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One thing i love about fall is that I get to dust off and wear my favourite knits 🙆🏾 #kezasoutfits

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Change in the body occurs out side of the comfort zone. Doing the same weight, same tempo, same reps all the time won't get you any progress. Sometimes you just gotta load up and push the limits.Tonight @niccylew and I destroyed legs and will not be walking tomorrow.___________________________________#fitness #health #training #lift #gym #gains #motivation #exercises #pt #limits #workout #legday #power #nopainnogain #personaltrainer

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Adding some bcaas into my supplement stack. Changing to reflex nutrtions muscle bomb pre workout after this because I find it much better than optimum nutrition. #workout #gains #weightlossjourney #supplements #bodybuilding #fitness #fitspo #fitfam #instafit #instafam #bulking #muscle #muscle s #strength #fitness motivation #bcaa #protein

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