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- 帰国 -無事、帰国しました。この経験を明日から全力で世界中の人々に提供していきます。今回、サポートして頂いた方。カラーリングの手配をしてくださった @hideyamagishi さん。フォローしてくださった @iriskyle 本当にありがとうございました。#teamjapan #gaspari #写真にはジャイアントセットを考えた @milossarcev ヤバすぎる。#olympia #経験は財産 #感謝 #physique #bodybuilding #fitness #instafit #training #workout #gym #npc #ifbb #rizap #ライザップ #ダイエット #筋トレ #健康 #トレーニング #ジム #人は変われる #世界一

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Churros Fit:.Ingredientes: .✨600 ml de água ✨ 3 colheres de sopa de açúcar de coco (ou o que você usar)✨ 1 colher de sopa cheia de manteiga( só deve conter creme de leite)✨200 gramas de farinha de aveia ✨ 150 gramas de fubá ✨1 pitada de sal ✨ 1 ovo .Modo de preparo:.Em uma panela acrescente: A água, o açúcar de coco e a manteiga e mexa até tudo se dissolver em fogo baixo, quando começar a levantar fervura adicione o fubá e a farinha de aveia e mexa até a massa não grudar na panela, depois adicione o ovo, deixe a massa esfriar.Depois de fria, pegue pedaços dessa massa e com a mãos faça formatos de churros, com uma forma untada com óleo de coco adicione eles e leve para assar em forno médio por 25 minutos ou até dourarem, espere eles esfriarem e faça uma mistura de Stévia em pó + canela em pó e passe eles..Para o recheio: .Derreta uma barra de chocolate 80 % e passe sobre as pontas deles 😋❤️😍Prontinhoo!😋🙌🏻❤️.Quem gostou da receita?Super fácil, com ingredientes acessíveis e MARAVILHOSA!❤️ Quem fizer pode me marcar que vou adorar ver!😋✨@byigorhealthy #comidadeverdade #churrosfit #nutrição #receitasfit #eat #30tododia #saude #saudavel #comerbem #comersaudavel #semradicalismo #healthylifestyle #eat #fit #fit ness #emagrecendocomsaude #estilodevida #dietaesaudeoficial #lifestyle #nutrir #foconadieta #boatarde #nutrir #gym #top #reeducaçãoalimentar #boasescolhas #vemcomigo #letsfitgourmet

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k_nzy photos downloadGlasses gives +5 strength 🤓

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