janjuc

caatthhgypsy photos downloadToday was the most incredible amazing day, sometimes we forget to appreciate how wonderful life is and all the beautiful nature surrounding us creating this earth. Don't waste a moment. β˜€οΈπŸ’›πŸŒŠπŸ‘£πŸŒ» Be greatfull πŸŒŠπŸ™Œ It's pumping!!!!!!!!! Enjoy this snippet of my day. #swell#gratitude#waves#swell#surfing#torquay#janjuc#victoria#greatoceanroad#sunshine#pumping#life#happiness#appreciate#smile

Today was the most incredible amazing day, sometimes we forget to appreciate how wonderful life is and all the beautiful nature surrounding us creating this earth. Don't waste a moment. β˜€οΈπŸ’›πŸŒŠπŸ‘£πŸŒ» Be greatfull πŸŒŠπŸ™Œ It's pumping!!!!!!!!! Enjoy this snippet of my day. #swell #gratitude #waves #swell #surfing #torquay #janjuc #victoria #greatoceanroad #sunshine #pumping #life #happiness #appreciate #smile

britt_mogul_cox photos downloadThose sandstone cliffs look even better from the water πŸ‘ŒNice to visit the crew @xtm_performance today!

Those sandstone cliffs look even better from the water πŸ‘ŒNice to visit the crew @xtm_performance today!

belinda_jayne_ photos downloadWhen the suns out in Jan Juc and I get to put on a pretty dress β˜€οΈπŸŒ»πŸŒΌπŸŒž

When the suns out in Jan Juc and I get to put on a pretty dress β˜€οΈπŸŒ»πŸŒΌπŸŒž

socialpagesvip photos downloadAnother few happy punters at The Inn last weekend ✌️

Another few happy punters at The Inn last weekend ✌️

courthouseyoutharts photos downloadPlanning for the next instalment of Voicebox is well underway 🀘..We can't wait to see the incredible team and show that come out of it! πŸ™Œ

Planning for the next instalment of Voicebox is well underway 🀘..We can't wait to see the incredible team and show that come out of it! πŸ™Œ

freshtakepr photos downloadWe're so excited to announce we're hosting our FIRST EVER WORKSHOP on October 4! πŸŽ‰..Covering everything PR for your small business, we'll discuss the different media in Geelong, how and when to contact and what to do to get the most out of the pitch!..⬆️click the link in our bio for tickets and more info!

We're so excited to announce we're hosting our FIRST EVER WORKSHOP on October 4! πŸŽ‰..Covering everything PR for your small business, we'll discuss the different media in Geelong, how and when to contact and what to do to get the most out of the pitch!..⬆️click the link in our bio for tickets and more info!

holmandesigns photos downloadJan Juc progress.The timber features are looking stunning. Won't be long until we see the interior come together 😍

Jan Juc progress.The timber features are looking stunning. Won't be long until we see the interior come together 😍

surf_coast_style photos downloadS U R F C O A S T 🌊 it's more than just a location, it's a lifestyle πŸ‘ŒπŸ™Œ #surfcoast #torquay #janjuc #greatoceanroad #anglesea #sunny #spring #summerdreaming

S U R F C O A S T 🌊 it's more than just a location, it's a lifestyle πŸ‘ŒπŸ™Œ #surfcoast #torquay #janjuc #greatoceanroad #anglesea #sunny #spring #summerdreaming

swell_cafe photos downloadJan Juc looked like this today..cracker! #swellcafe #janjuc #janjucbeach #torquay #surfcoast

Jan Juc looked like this today..cracker! #swellcafe #janjuc #janjuc beach #torquay #surfcoast

freshtakepr photos downloadWe have something exciting to announce today!.γ€°Stay tuned for 6pm and you'll find out exactly what it is 😜

We have something exciting to announce today!.γ€°Stay tuned for 6pm and you'll find out exactly what it is 😜

tinamoseart photos downloadPretty excited to be dropping of these 2 bags of pins for a new stockist todayβ˜€οΈβœŒοΈIf you know of any little shop where you think they would suit, tag them or send me a pm πŸ™ŒπŸ’¦----#pin #pins #pinstagram #torquay #janjuc #modern #trend #fashion #blogger #graphicdesign #graphicart #scandinaviandesign #scandinavianhome #design #inspiration #streetrends #street #surf #surfing #vsco #vscogood #mensfashion #melbourne #kids #local

Pretty excited to be dropping of these 2 bags of pins for a new stockist todayβ˜€οΈβœŒοΈIf you know of any little shop where you think they would suit, tag them or send me a pm πŸ™ŒπŸ’¦----#pin #pin s #pin stagram #torquay #janjuc #modern #trend #fashion #blogger #graphicdesign #graphicart #scandinaviandesign #scandinavianhome #design #inspiration #street rends #street #surf #surf ing #vsco #vsco good #mensfashion #melbourne #kids #local

socialpagesvip photos downloadOver on the blog we spoke with the talented Shonel Bryant of @nomadstyling who's been responsible for the styling in @alma_geelong, @bottles_and_barrels and more! πŸ‘Link in bio...πŸ“· by @elkandwillow

Over on the blog we spoke with the talented Shonel Bryant of @nomadstyling who's been responsible for the styling in @alma_geelong , @bottles_and_barrels and more! πŸ‘Link in bio...πŸ“· by @elkandwillow

3228ra photos downloadViews are vitally important in connecting a town centre to its surroundings and key spaces. Our town centre plan talks about connecting our main street to the Esplanade and Taylor's Park. It is hard to imagine this being possible with the proposed 5 story building on Gilbert Street/Esplanade and the proposed 4 & 5 story buildings running adjacent to Taylor's park... #torquaytowncentre #torquay #janjuc #3228ra

Views are vitally important in connecting a town centre to its surroundings and key spaces. Our town centre plan talks about connecting our main street to the Esplanade and Taylor's Park. It is hard to imagine this being possible with the proposed 5 story building on Gilbert Street/Esplanade and the proposed 4 & 5 story buildings running adjacent to Taylor's park... #torquay towncentre #torquay #janjuc #3228ra

f45_training_torquay photos downloadTORQUAY MEMBERS YOUR ENERGY HAS BEEN INCREDIBLE THIS WEEK! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘ŠπŸ» Spring has sprungπŸ™πŸΌπŸŒ±πŸƒβ˜€οΈ DID YOU KNOW? ••• We have week to week memberships, 10 pass visits, casual class and 3,6 & 12 month memberships! You don't have to lock into a contract to train with us! ••• Come join our family and try our 7 day free trial! Come see what everyone raves about! Head to our website: www. f45training.com.au/torquay (link in bio) ...........................#F45torquay #f45 #torquay #morethanagym #f45family #f45challenge #fitness #hiit #gym #muscles #freetrial #torquayvictoria #wellness #happy #happiness #exercise #weights #summerbodies #janjuc #greatoceanroad

TORQUAY MEMBERS YOUR ENERGY HAS BEEN INCREDIBLE THIS WEEK! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘ŠπŸ» Spring has sprungπŸ™πŸΌπŸŒ±πŸƒβ˜€οΈ DID YOU KNOW? β€’β€’β€’ We have week to week memberships, 10 pass visits, casual class and 3,6 & 12 month memberships! You don't have to lock into a contract to train with us! β€’β€’β€’ Come join our family and try our 7 day free trial! Come see what everyone raves about! Head to our website: www. f45training.com.au/torquay (link in bio) ...........................#F 45torquay #f 45 #torquay #morethanagym #f 45family #f 45challenge #f itness #hiit #gym #muscles #f reetrial #torquay victoria #wellness #happy #happiness #exercise #weights #summerbodies #janjuc #greatoceanroad

the_mainspring photos downloadWe love a cozy nook, especially when it's close to home.γ€°This one is at @bottles_and_barrels and snapped by the talented @thewildsocial.

We love a cozy nook, especially when it's close to home.γ€°This one is at @bottles_and_barrels and snapped by the talented @thewildsocial .

surf_coast_style photos downloadB R E A K F A S T πŸ™Œhow good does this look!! @torquayorange #repost #torquay #janjuc #lorne #breakfastgoals πŸ˜ŠπŸ˜›

B R E A K F A S T πŸ™Œhow good does this look!! @torquayorange #repost #torquay #janjuc #lorne #breakfastgoals πŸ˜ŠπŸ˜›

surfcoast_podiatry photos download"Researchers have found that there is a link between high heels and foot deformity‚ musculoskeletal pain and first-party injury. In addition, wearing heels is reported to increase the risk of osteoarthritis... if you develop bunions or hammer toes (a deformity which results in the toe to bend inwards), you are wearing heels too much. This can lead to metatarsalgia‚ a condition in which the ball of the foot becomes painful and inflamed, which can eventually result in ligament ruptures or permanent foot damage and deformity." http://www.destinyconnect.com/2017/09/12/heels-can-deform-feet/

"Researchers have found that there is a link between high heels and foot deformityβ€š musculoskeletal pain and first-party injury. In addition, wearing heels is reported to increase the risk of osteoarthritis... if you develop bunions or hammer toes (a deformity which results in the toe to bend inwards), you are wearing heels too much. This can lead to metatarsalgiaβ€š a condition in which the ball of the foot becomes painful and inflamed, which can eventually result in ligament ruptures or permanent foot damage and deformity." http://www.destinyconnect.com/2017/09/12/heels-can-deform-feet/

surfcoastmindfulmovement photos downloadIncredible Wednesday inspiration! You make this look so easy @jjweeks_pilates πŸ™ŒπŸ½β€οΈ Planks are one of our all time favourite exercises and this is an example of perfect pelvis and torso stability. Definitely incorporating this into our classes this week! πŸŒŸπŸŒŸπŸŒŸβ €.β €.β €.β €#surfcoastmindfulmovement #pilates #reformer #mat #instructor #fitness #strength #conditioning #core #fullbody #tone #torquay #janjuc #bellsbeach #beach #mindful #movement #plank #life #love β €β €Reposting @jjweeks_pilates:β €...β €"#plankingwithprops on a Friday πŸŽ₯VID SPEED IS UP ⬆️ #planking is a great way to strengthen the entire body and condition the core muscles, adding 1 kg weighted balls adds to the challenge of endurance, strength and stability πŸ’ͺ :β €The main goal to to keep complete torso stability, pelvis and shoulders stay square to the mat with TVA and multifidus activation. :β €Posting this for @pilateswithashlee and @pilatesplaceyyc for this months challenge.

Incredible Wednesday inspiration! You make this look so easy @jjweeks_pilates πŸ™ŒπŸ½β€οΈ Planks are one of our all time favourite exercises and this is an example of perfect pelvis and torso stability. Definitely incorporating this into our classes this week! πŸŒŸπŸŒŸπŸŒŸβ €.β €.β €.β €#surfcoastmindfulmovement #pilates #reformer #mat #instructor #fitness #strength #conditioning #core #fullbody #tone #torquay #janjuc #bellsbeach #beach #mindful #movement #plank #life #love β €β €Reposting @jjweeks_pilates :β €...β €"#plank ingwithprops on a Friday πŸŽ₯VID SPEED IS UP ⬆️ #plank ing is a great way to strengthen the entire body and condition the core muscles, adding 1 kg weighted balls adds to the challenge of endurance, strength and stability πŸ’ͺ :β €The main goal to to keep complete torso stability, pelvis and shoulders stay square to the mat with TVA and multifidus activation. :β €Posting this for @pilateswithashlee and @pilatesplaceyyc for this months challenge.