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Trial & error... I'm learning Olympic lifts and different power movements. My goal is to perfect these and be more of a rounded athlete, not just bodybuilding 💪🏽--------#fit #fit spo #fit fam #fit ness #figure #bikini #bodybuilding #gym #grow #girlswholift #weightlifting #grind #gains #likeforlike #likeforlike #followme #igdaily #bootybuilding #power #lift #power #squats #legs

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Been a long a** day. I'm a hot mess. But have to drive for a little more before I can stop for the night. #august baby #august #1977 #august 23 #brownhair #green eyes #eyes #green #curlyhair #naturalcurls #wildmane  #wildness #sassy #smile #glasses #red #blue #aqua  #legs #toes #thickthighs #longlegs #soft #paleskin #soft skin #feet #naturallight #texas #texas girl #fortworth

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Going on week 3 of the #smolov squat program and I can already see a huge difference - my squats feel lighter and a lot easier.. #squat allday #squat day #squat #squat s #girl sthatlift #girl #me #weight #strong #dedication #motivation #schiek #belt #lift ers #lift ing #lift #love #happy #pushyourself #exercise #legs #legday #workout #fitness #igfit ness #instagood #igfit #gym

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antoine_jordan_francis photos downloadPart 1 of 2: today was my FIRST LEG WORKOUT since my surgery. I'm still taking it easy and easing back into everything but it felt so nice to be back. Thanks to @la_boogy for joining me today. Now to eat and rest up for the coming week! ✌🏽🤙🏽 #legday #legs #rehab #fit #fitness #fitfam #gym #gymlife #trainhard #aesthetic #aesthetics #positivity #training #physique #inspiration #squats #kettlebell

Part 1 of 2: today was my FIRST LEG WORKOUT since my surgery. I'm still taking it easy and easing back into everything but it felt so nice to be back. Thanks to @la_boogy for joining me today. Now to eat and rest up for the coming week! ✌🏽🤙🏽 #legday #legs #rehab #fit #fit ness #fit fam #gym #gym life #trainhard #aesthetic #aesthetic s #positivity #training #physique #inspiration #squats #kettlebell

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When you finally embrace weights and calisthenics in your workout life style 😀😀😀😀😀 you become even more strong then the ones who just does one guru you dont shun my kind because we acept the facts we are stronger in every way #gym #pushups #pullups #workout motivation #workout #fitness #fitness addict #fitness motivation #worldstar #benchpress #backday #dips #legs #nysc #seekerguru #gnc #body building #body #workout jokes #squats #crossfit #body builder #calisthenics #apes #gurusquad #reps #sets #bartendaz

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