livebyexample

calgaryelite photos downloadThe week is coming to a close, and we believe that Sundays are an important day of re-set. The day that lingers between two weeks, a little bit of physical activity and great company can really get your body ready for a new week ahead. Join us for not only a great workout, but that uplift and re-focus of the mind Muay Thai gives you.Today (Sunday Sept 24th)11am depart from Elite 5K run (everyone is invited) 12:00pm Adult Mixed Level #MuayThai1-2:00pm Open Mats/Coached Sparring_____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru.f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess______________________________________________Tags #Sunday #ComeSweat #LetsGo #Weekend #Warrior #Thaiboxing #Kickboxing #Workout #Fitness #FitFam #EliteFamily #EliteYYC #YYC #CalgaryMartialArts #LiveByExample #TrainHard #NoDaysOff #LoveMuayThai #answerback

The week is coming to a close, and we believe that Sundays are an important day of re-set. The day that lingers between two weeks, a little bit of physical activity and great company can really get your body ready for a new week ahead. Join us for not only a great workout, but that uplift and re-focus of the mind Muay Thai gives you.Today (Sunday Sept 24th)11am depart from Elite 5K run (everyone is invited) 12:00pm Adult Mixed Level #MuayThai 1-2:00pm Open Mats/Coached Sparring_____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru .f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #Sunday #ComeSweat #LetsGo #Weekend #Warrior #Thaiboxing #Kickboxing #Workout #Fitness #FitFam #EliteFamily #EliteYYC #YYC #CalgaryMartialArts #LiveByExample #TrainHard #NoDaysOff #LoveMuayThai #answerback

lotusherbal photos downloadStudies over and over are finding that both the micro and macro nutrients in fruits and vegetables are declining. Startling statistics suggesting we might need to eat 8 oranges today to get the same amount of vitamin C our ancestors would have found in only 1 orange. Today (Sunday Sept 24th) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

Studies over and over are finding that both the micro and macro nutrients in fruits and vegetables are declining. Startling statistics suggesting we might need to eat 8 oranges today to get the same amount of vitamin C our ancestors would have found in only 1 orange. Today (Sunday Sept 24th) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

nadinebarrett photos downloadA beautiful sunset enjoyed over these clear spanish skies 🏖😍🌍 Cheers 🥂 to taking one step forward towards the things I want and allowing myself to enjoy them unapologetically.Let me know the last thing you did to treat yourself however big or small???👇👇👇 #selfcaresunday

A beautiful sunset enjoyed over these clear spanish skies 🏖😍🌍 Cheers 🥂 to taking one step forward towards the things I want and allowing myself to enjoy them unapologetically.Let me know the last thing you did to treat yourself however big or small???👇👇👇 #selfcaresunday

annemorgan013 photos downloadAccountability check-in: 9/23/17 Workout: a 45-minute walk with my girls ❤️Water: only about 75 oz! 👊🏻Superfoods: ✔️ #266 Sweets for the year: still only five!

Accountability check-in: 9/23/17 Workout: a 45-minute walk with my girls ❤️Water: only about 75 oz! 👊🏻Superfoods: ✔️ #266 Sweets for the year: still only five!

emily_yhd photos downloadAs a responsible adult, I think it's very important to follow the rules. 🙌🏻RULES:1. Be super silly ✅2. Have fun ✅3. Wear giant sloth-head masks at Walmart ✅#livebyexample #maskimals #beingAuntieEMismyfavorite #prestonparker

As a responsible adult, I think it's very important to follow the rules. 🙌🏻RULES:1. Be super silly ✅2. Have fun ✅3. Wear giant sloth-head masks at Walmart ✅#livebyexample #maskimals #beingAuntieEMismyfavorite #prestonparker

lotusherbal photos downloadWe live in an age where soil nutrient depletion and agriculture dependent on chemicals, fertilizers and genetic modification have caused widespread vitamin and mineral deficiencies in our populations. We are eating more, yet on average getting far less than our ancestral counterparts once obtained from our food.Today (Saturday Sept 23rd) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

We live in an age where soil nutrient depletion and agriculture dependent on chemicals, fertilizers and genetic modification have caused widespread vitamin and mineral deficiencies in our populations. We are eating more, yet on average getting far less than our ancestral counterparts once obtained from our food.Today (Saturday Sept 23rd) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

calgaryelite photos downloadThe weekend is upon us, and although the seasons have changed and summer is now over, there's always room for a little bit of Martial Arts to ease your mind and make you strong. Join us for a great way to spend your Saturday and the perfect way to herald in a new season. Today (Saturday Sept 23rd)10:30am Kids 4-6 yrs Nak Muay Noi 12:00pm Adult Mixed Level #MuayThai1:30pm Adult Mixed Level #JiuJitsu1-2:00pm Open Mats/Coached Sparring _____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru.f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #saturday #weekend #letsgo #bestmembers #livebyexample #setthepace #eliteyyc #teamelite #youarethebest #awesome #fitness #fitfam #Kickboxing #Thaiboxing #BJJ #comerollwithus #calgarymartialarts #getstoked #shinguardsaturdays #KidsMuayThai #littlewarriors #community #getinvolved #NakMuayNoi #KidsMuayThai #kidsthatkick #answerback

The weekend is upon us, and although the seasons have changed and summer is now over, there's always room for a little bit of Martial Arts to ease your mind and make you strong. Join us for a great way to spend your Saturday and the perfect way to herald in a new season. Today (Saturday Sept 23rd)10:30am Kids 4-6 yrs Nak Muay Noi 12:00pm Adult Mixed Level #MuayThai 1:30pm Adult Mixed Level #JiuJitsu 1-2:00pm Open Mats/Coached Sparring _____________________________________________Friends and Feeds to Follow@perfectcirclecustomfinish @planitnutritional @lotusherbal @kru .f.d @tony_disco @kimurawear @muaythaicanada #journeyfightseries @mmalifestyle101 @kylebadnewsmess ______________________________________________Tags #saturday #weekend #letsgo #bestmembers #livebyexample #setthepace #eliteyyc #teamelite #youarethebest #awesome #fitness #fitfam #Kickboxing #Thaiboxing #BJJ #comerollwithus #calgarymartialarts #getstoked #shinguardsaturdays #KidsMuayThai #littlewarriors #community #getinvolved #NakMuayNoi #KidsMuayThai #kidsthatkick #answerback

blaknowledgecoach photos downloadWe must be a reflection if the change we want to see in the world. The best way to lead and make a change is by laying examples.#livebyexample #bethechange #bethemover #thechangeisyou #theworldneedsyou #knowledgeistrength

We must be a reflection if the change we want to see in the world. The best way to lead and make a change is by laying examples.#livebyexample #bethechange #bethemover #thechangeisyou #theworldneedsyou #knowledgeistrength

annemorgan013 photos downloadAccountability check-in: 9/22/17 Workout: 47 minutes of MMA-based cardio intervals 💪🏻💪🏻 Water: over 100 oz! 👊🏻Superfoods: ✔️ #265 ❤️Sweets for the year: still only five!

Accountability check-in: 9/22/17 Workout: 47 minutes of MMA-based cardio intervals 💪🏻💪🏻 Water: over 100 oz! 👊🏻Superfoods: ✔️ #265 ❤️Sweets for the year: still only five!

crystallynnlove photos downloadWord! Our girls can do anything! And they will! Teach them well. I choose to be an example of how it's done. A true leader empowers always. 💜 #empoweringwomen #empowerthefuture #livebyexample #beyourbestself #nevergiveup #loveistheonlyanswer

Word! Our girls can do anything! And they will! Teach them well. I choose to be an example of how it's done. A true leader empowers always. 💜 #empoweringwomen #empowerthefuture #livebyexample #beyourbestself #nevergiveup #loveistheonlyanswer

savvyfitness photos downloadRunning into the week end with Savvy!#GoAllOut

Running into the week end with Savvy!#GoAllOut

joesenger photos downloadAaarrrgggg! Thats what a tough Complex Upper workout will do to you!! Totally spent!!! Felt so damn good though!Go get it! Inspire yourself, inspire someone! Live your life Supercharged!#supercharged #superchargedfitness #superchargedlife #beachbodycoach #livebydesign #livebyexample #p90x #P90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer

Aaarrrgggg! Thats what a tough Complex Upper workout will do to you!! Totally spent!!! Felt so damn good though!Go get it! Inspire yourself, inspire someone! Live your life Supercharged!#supercharged #supercharged fitness #supercharged life #beachbodycoach #livebydesign #livebyexample #p 90x #P 90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer

lotusherbal photos downloadMaitake aka Grifola frondosa aka the "hen of the woods" is a medicinal mushroom boasting an incredible array of disease fighting and health promoting compounds. In Japan, it was also called the "dancing mushroom" as foragers would dance in happiness when they came across this medicinal and delicious superfood. Plus, because of how precious it is, it was once traded for it's weight in gold! Today (Friday Sept 22nd) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

Maitake aka Grifola frondosa aka the "hen of the woods" is a medicinal mushroom boasting an incredible array of disease fighting and health promoting compounds. In Japan, it was also called the "dancing mushroom" as foragers would dance in happiness when they came across this medicinal and delicious superfood. Plus, because of how precious it is, it was once traded for it's weight in gold! Today (Friday Sept 22nd) We are OPEN 9-5pm at the Market on Macleod. Join us to learn more!_________________________Friends and Feeds to Follow:@calgaryelite @marketonmacleod @newearthorganics @perfectcirclecalgary @planitnutritional @themarketonmacleod @jesse_fisekci ________________________Tags:#yourhealth #healthiswealth #treatyourselfright #learn #knowledgeispower #rootoftheproblem #environment #livebyexample #mood #regulation #traditional #functionalmedicine #truth #yourbody #Calgary #YYC #GutBiome #Microbiome

d1grl photos downloadHappy Friday Everyone 😘I am Grateful this morning for my ability to get knocked down, stand back up and then block the next punch life throws because I can adjust😉I may not have it all figured out and I may make several mistakes along the way..but I'm continually growing, changing and becoming a better version of me.. 🤗 I'm truly grateful for that💙💜🙏🏻#gratefulheart #lifeisgood #positivevibes #makeithappen #makeitcount #happiness #beyou #belkme #loved #stayhumble #shine #stayreal #bjjlove #bjjaddict #success #jiujitsueveryday #bjjclub #bjjcouple #bjjfamily #entrepreneur #jiujitsuismylife #jiujitsu #mindset #grind #jiujitsusavedmylife #bjjlifestyle #livelovelaugh #livebyexample #bosslife

Happy Friday Everyone 😘I am Grateful this morning for my ability to get knocked down, stand back up and then block the next punch life throws because I can adjust😉I may not have it all figured out and I may make several mistakes along the way..but I'm continually growing, changing and becoming a better version of me.. 🤗 I'm truly grateful for that💙💜🙏🏻#gratefulheart #lifeisgood #positivevibes #makeithappen #makeitcount #happiness #beyou #belkme #loved #stayhumble #shine #stayreal #bjjlove #bjjaddict #success #jiujitsu everyday #bjjclub #bjjcouple #bjjfamily #entrepreneur #jiujitsu ismylife #jiujitsu #mindset #grind #jiujitsu savedmylife #bjjlifestyle #livelovelaugh #livebyexample #bosslife

parentingtomorrowsleaders photos downloadThis week I have worked quite a bit on an e-book that will be available by January 1st that is based on the concept of parenting being #caughtnottaught. How are you being the #example for your kids today? #bethechange #livebyexample #parenting

This week I have worked quite a bit on an e-book that will be available by January 1st that is based on the concept of parenting being #caughtnottaught . How are you being the #example for your kids today? #bethechange #livebyexample #parenting

wisdomofwithin photos downloadTears started my day with this text. I miss my son and his family. They live in Paris, I live on the East Coast of US. That means there’s about 6 hours time difference and travel and between us. I try to take every opportunity to tell them how much I love them and miss them. Sometimes it comes in the form of a slipping a letter in the envelope when I’m shipping documents overseas. This time the letter I wrote was after spending 2 weeks together observing his parenting style. I’m impressed with his level of engagement, attention, concern, communication and expression of love that I see each time I witness him with his wife and children. It takes time to nourish and grow your family, and he is doing that and it shows. I had my first son when I was 19 years old, and Dylan when I was 21. All I knew about parenting was that it was up to me to be the best mom to the two boy’s that were in my care. I had a lot of love and support from my parents, but they were also very busy tending to their own needs and my siblings too. What they did teach me was unconditional love and acceptance, and I tried to pass that on to my children. If my only legacy is that my children pass on the love I have for them, to their children, I will be pleased with that.....#love #parenting #mom #mymamie #father #son #granolaglamourgirl #happytears #legacy #cantwaittoseethem #children #babies #twins #writealetterbyhand #shareyourself #beagoodparent #yourchildrenneedyou #bestjobever #Paris #unconditionallove❤️ #parentbylistening #bethereforthem #loveyourselfsoyoucanloveothers

Tears started my day with this text. I miss my son and his family. They live in Paris, I live on the East Coast of US. That means there’s about 6 hours time difference and travel and between us. I try to take every opportunity to tell them how much I love them and miss them. Sometimes it comes in the form of a slipping a letter in the envelope when I’m shipping documents overseas. This time the letter I wrote was after spending 2 weeks together observing his parenting style. I’m impressed with his level of engagement, attention, concern, communication and expression of love that I see each time I witness him with his wife and children. It takes time to nourish and grow your family, and he is doing that and it shows. I had my first son when I was 19 years old, and Dylan when I was 21. All I knew about parenting was that it was up to me to be the best mom to the two boy’s that were in my care. I had a lot of love and support from my parents, but they were also very busy tending to their own needs and my siblings too. What they did teach me was unconditional love and acceptance, and I tried to pass that on to my children. If my only legacy is that my children pass on the love I have for them, to their children, I will be pleased with that.....#love #parenting #mom #mymamie #father #son #granolaglamourgirl #happytears #legacy #cantwaittoseethem #children #babies #twins #writealetterbyhand #shareyourself #beagoodparent #yourchildrenneedyou #bestjobever #Paris #unconditionallove ❤️ #parentbylistening #bethereforthem #love yourselfsoyoucanloveothers

5s_journeyfitness photos downloadI want to inspire people. I want someone to look at me and say,"Because of you, I didn't give up." 💖❤️---I really do. I myself get so inspired when I am able to inspire. It is my goal not only in my career to inspire people to live healthier lifestyles, but also my goal in life, to inspire people to always strive for for the most perfectly imperfect version of themselves. #lovemylife #perfctlyimperfect #lifequotes #lifegoals #alwaysinspire #inspiration #careergoals #personaltrainer #fitnessinstructor #yogainstructor #healthylifestyle #becauseofyou #livetoinspire #fitfam #fitgirl #fitspiration #fridayquotes #realtalk #dontquit #goalcrushing #livebyexample #grandeprairiealberta #howareyouinspired #fitlife #fitness #mindbodysoul #dontgiveup #suicideprevention

I want to inspire people. I want someone to look at me and say,"Because of you, I didn't give up." 💖❤️---I really do. I myself get so inspired when I am able to inspire. It is my goal not only in my career to inspire people to live healthier lifestyles, but also my goal in life, to inspire people to always strive for for the most perfectly imperfect version of themselves. #lovemylife #perfctlyimperfect #lifequotes #lifegoals #alwaysinspire #inspiration #careergoals #personaltrainer #fitness instructor #yogainstructor #healthylifestyle #becauseofyou #livetoinspire #fitfam #fitgirl #fitspiration #fridayquotes #realtalk #dontquit #goalcrushing #livebyexample #grandeprairiealberta #howareyouinspired #fitlife #fitness #mindbodysoul #dontgiveup #suicideprevention

4everwacktoseintolerant photos downloadThis boy this morn..lawdy..might find him on a doorstep near you soon 😂😂glad he in church school, made sure i said a prayer while I was in there ..happy friday.. #LongLiveGwen #GGProud #DaddyGang #LipfordRoots #LipfordGang #MyLegacy #iAmDad #LiveByExample #FatherhoodIsLit

This boy this morn..lawdy..might find him on a doorstep near you soon 😂😂glad he in church school, made sure i said a prayer while I was in there ..happy friday.. #LongLiveGwen #GGProud #DaddyGang #LipfordRoots #LipfordGang #MyLegacy #iAmDad #LiveByExample #FatherhoodIsLit

annemorgan013 photos downloadImagine what our world would be like if we all aspired to THIS ❤️ #morningmotivation

Imagine what our world would be like if we all aspired to THIS ❤️ #morningmotivation

alarayoga photos download“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” S. Gannon #yoga #yogaeverywhere #yogaeverydamnday #yogagram #yogini #asana #yogalife #yogapants #igyoga #bozcaadarehberi #bozcaada #bozcaadayoga #yogabozcaada #tenedos #tenedosyoga #gowiththeflow #livebyexample #teachbyexample #konyogi #izmiryoga #yogaquotes #yogaaddict #yogajunkie #yogajournalturkiye #yogajournal #dailyyogapose

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” S. Gannon #yoga #yoga everywhere #yoga everydamnday #yoga gram #yogini #asana #yoga life #yoga pants #igyoga #bozcaada rehberi #bozcaada #bozcaada yoga #yoga bozcaada #tenedos #tenedos yoga #gowiththeflow #livebyexample #teachbyexample #konyogi #izmiryoga #yoga quotes #yoga addict #yoga junkie #yoga journalturkiye #yoga journal #dailyyogapose