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modeldpg photos downloadThis was me the day of my competition, I was very happy with the condition I brought and was in the best shape of my life, but it's also a moment in my life where I realised it's not where I want to be. I know I can do better, so I have decided to take another year off competing and put on some real good size, and bring up my weak points and bring an unstoppable package next year. Time to really show what I can put on this 6'5 frame xx#tattoo #tattoos #muscle #ripped #abs #veins #shredded #bodybuilding #body #bodybuilder #goals #transformation #lifestyle #coffee #love #coffeetime #Fitness #fitnessmodel #gym #inspiring #inspirational #motivation #aesthetics #physique #abs #sexy #photographylovers

This was me the day of my competition, I was very happy with the condition I brought and was in the best shape of my life, but it's also a moment in my life where I realised it's not where I want to be. I know I can do better, so I have decided to take another year off competing and put on some real good size, and bring up my weak points and bring an unstoppable package next year. Time to really show what I can put on this 6'5 frame xx#tattoo #tattoo s #muscle #ripped #abs #veins #shredded #body building #body #body builder #goals #transformation #lifestyle #coffee #love #coffee time #Fitness #fitnessmodel #gym #inspiring #inspirational #motivation #aesthetics #physique #abs #sexy #photographylovers

katiestaffordd photos downloadDon’t feel bad about making decisions that upset other people you’re not responsible for their happiness. You’re responsible for you’re own! Making a big life change can be scary - but you wanna know what’s scarier? Regret! My biggest fear in life is dying, let alone dying with regret - what ifs and what haves. Don’t have them, do them! Change can be hard, it requires no extra effort to settle for the same old thing, I want to be able to say I chose my life - it didn’t settle for it and that might mean I have to do things that scare me...Auto pilot keeps us locked into certain patterns but transforming your life? That requires courage, commitment and effort.It’s tempting to stay in your comfort zone of that’s-just-how-it-is. But to get to the really good stuff, you have to be willing to explore and adventure through life. I figure I can stop explaining myself because I’ve realised people only understand from their level of perception - a level I’m clearly not on...But your life won’t get better by chance, it’ll get better by change! ☝🏼

Don’t feel bad about making decisions that upset other people you’re not responsible for their happiness. You’re responsible for you’re own! Making a big life change can be scary - but you wanna know what’s scarier? Regret! My biggest fear in life is dying, let alone dying with regret - what ifs and what haves. Don’t have them, do them! Change can be hard, it requires no extra effort to settle for the same old thing, I want to be able to say I chose my life - it didn’t settle for it and that might mean I have to do things that scare me...Auto pilot keeps us locked into certain patterns but transforming your life? That requires courage, commitment and effort.It’s tempting to stay in your comfort zone of that’s-just-how-it-is. But to get to the really good stuff, you have to be willing to explore and adventure through life. I figure I can stop explaining myself because I’ve realised people only understand from their level of perception - a level I’m clearly not on...But your life won’t get better by chance, it’ll get better by change! ☝🏼

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To be as much of an enigma to people as the Mona Lisa's expression 😏🙌💁‍♀️ the most #famous #painting in the world #mondaymotivation my face though 😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bikini #bikini competitor #fitness model #fitspo #training #muscle s #muscle #building #protein #gainz #exercise #shredded #abs #gym #gym flow #gym time #gym life #fitness #goals #progress #healthy #justdoit #figure #competitor #diet #nutrition #selfie

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Day 247 ... Only 118 Days Left !! ARM DAY EVERY FUCKING DAY THE EXERCISE: high Cable skull crusher Curl .4 x 12 - 50 Lbs #100poundscurl #westsidebarbell #curlbabycurl #checkleswag #bearddaddyfit #shopsante #aded #f 5orce #stretch #f itness #gymlegend #bodybuilding #shredded #instafit #crossfit #crossfit laval #beast mode #ocrnation #athlete #motivation #muscle #gymwhat #f itnessaddict #f 5Hq #beast #curlbabycurl #tricep #biceps #armexercise #instafit ness

4plusnutrition.italia photos download#Repost @scocco_e_mangiato 🔝🔝🔝🔝I regali ... quelli belli 😍 e inaspettati!!! Quando durante il turno arriva la BABBA NATALE 🎅 Lara @red_lara_90fit e ti porta un graditissimo pensiero dalla @4plusnutrition.italia 😍 OAT gusto COCCO!!! GRAZIE AD ENTRAMBI 😄 domani mattina le uso subitissimo!!!#gym #gymsession #gymlife #aesthetic #diet #nutrition #workout #shredded #menphysique #physic #goals #fit #fitness #fitfam #workoutmotivation #motivation #fitlife #health #gains #muscle #bodybuilding #dedication #trainhard #biceps #chestday #4plusproducts #4plusresearch #4plusnutrition

#Repost @scocco_e_mangiato 🔝🔝🔝🔝I regali ... quelli belli 😍 e inaspettati!!! Quando durante il turno arriva la BABBA NATALE 🎅 Lara @red_lara_90fit e ti porta un graditissimo pensiero dalla @4plusnutrition .italia 😍 OAT gusto COCCO!!! GRAZIE AD ENTRAMBI 😄 domani mattina le uso subitissimo!!!#gym #gym session #gym life #aesthetic #diet #nutrition #workout #shredded #menphysique #physic #goals #fit #fit ness #fit fam #workout motivation #motivation #fit life #health #gains #muscle #bodybuilding #dedication #trainhard #biceps #chestday #4plusproducts #4plusresearch #4plusnutrition

roberto_aparisi photos downloadPasito a pasito sumando💪🏼Hay pocas cosas que me gusten mas que entrenar en mi chiringuito 😍..🏋🏻Asesoramiento y entrenamientos personalizados 🏋🏻📩robertoaparisi23@gmail.com📩...#exercise #abs #eat #food #fit #fitness #endomorph #mesomorph #ectomorph #instafit #squat #eatclean #diet #IIFYM #motivation #fitfam #workout #gym #sport #healthylife #healthyfood #muscle #deadlift #natural #fitnesslife #fitnessfreak #fitnessadict #amix #sleep #repeat

Pasito a pasito sumando💪🏼Hay pocas cosas que me gusten mas que entrenar en mi chiringuito 😍..🏋🏻Asesoramiento y entrenamientos personalizados 🏋🏻📩robertoaparisi23@gmail .com📩...#exercise #abs #eat #food #fit #fit ness #endomorph #mesomorph #ectomorph #instafit #squat #eat clean #diet #IIFYM #motivation #fit fam #workout #gym #sport #healthylife #healthyfood #muscle #deadlift #natural #fit nesslife #fit nessfreak #fit nessadict #amix #sleep #repeat

dhannyyes photos downloadBom Dia! "Seja positivo, seja leve". É com essa frase que ouvi ontem que começo meu dia. Que nada.. nem ninguém tirem minha paz de espírito e alegria. #segunda com sol (ao menos vê-lo nascer), com mar e um #legday de tirar o fôlego 🏖☀🙏🍀 Segue os planos que a semana de provas me aguarda 🤓😂📚⚖ #naosevivesodewhey #pratiquesaudecomalegs #disciplina #souatletalegs #euescolhicorrer #persistência #saindodazonadoconfortocomalegs #euamocorrer #euatleta #maniadecorrida #viciadosemcorridaderua #gymlove #suacorrida #run #rungirl #perunning #estilocorrida #suacorrida #runners #corrida #30tododia #lifestyle #muscle #gym #musculacao #hardcorieladies #corpoemconstrucao

Bom Dia! "Seja positivo, seja leve". É com essa frase que ouvi ontem que começo meu dia. Que nada.. nem ninguém tirem minha paz de espírito e alegria. #segunda com sol (ao menos vê-lo nascer), com mar e um #legday de tirar o fôlego 🏖☀🙏🍀 Segue os planos que a semana de provas me aguarda 🤓😂📚⚖ #naosevivesodewhey #pratiquesaudecomalegs #disciplina #souatletalegs #euescolhicorrer #persistência #saindodazonadoconfortocomalegs #euamocorrer #euatleta #maniadecorrida #viciadosemcorridaderua #gym love #suacorrida #run #run girl #perunning #estilocorrida #suacorrida #run ners #corrida #30tododia #lifestyle #muscle #gym #musculacao #hardcorieladies #corpoemconstrucao

ptsportaylindemirdas photos download• Adımlarınızı ileriye atın !Kimsecikler sizi düşünceleriyle geriye itemezler. Herkesin benliği farklıdır ve kişi hür iradeye sahiptir.Kararlarınızı istediğiniz yönde verebilirsiniz. O yüzden bu hafta güzel başlangıçlara imza atın. Kendinize vakit ayırın özellikle sağlığınıza 🙌🏻İyi haftalar • 🎈#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #personaltrainer

• Adımlarınızı ileriye atın !Kimsecikler sizi düşünceleriyle geriye itemezler. Herkesin benliği farklıdır ve kişi hür iradeye sahiptir.Kararlarınızı istediğiniz yönde verebilirsiniz. O yüzden bu hafta güzel başlangıçlara imza atın. Kendinize vakit ayırın özellikle sağlığınıza 🙌🏻İyi haftalar • 🎈#instafit #motivation #fit #TagsForLikes #TFLers #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fit nessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #personaltrainer

stunning.w.curves photos download#VanyViciousSundayChurch The years have treated me well . At 24 I smoked a pack a day , ate fast food as if it would one day just disappear , never worked out , and yet ... I was so concerned with the way I look . After undergoing a serious surgery and as I turned 28, I realized it's not about looks or what people think about me ; it's not how others see me but how I see myself and more importantly , how I feel . It's about being healthy and trying to be on this earth for as long as my body will allow me to . Now , at 30, I am cigarette free for almost 2 years , I have been training for 2 years , I am eating clean .. and it's all for me .. a lot happens to a person when you begin to live life for yourself and not for your friends , family , or your social media followers . Your mind changes , your health changes , your body changes . And you don't need years to realize this ,although it took me quite a few . You just need to want the change . To look better and feel better . Change is possible . If you are struggling with a poor diet , exercising , or just don't know where to begin , check out vanyvicious.com/fitnessplans.....#transformation #fitness #motivation #workout #gym #fitfam #bodybuilding #fit #weightloss #fitspo #fitnessmotivation #gains #healthy #goals #instafit #love #beforeandafter #weightlossjourney #muscle #inspiration #gymlife #fitnessjourney #eatclean #health #fashion #abs #training #instagood #progress

#VanyViciousSundayChurch The years have treated me well . At 24 I smoked a pack a day , ate fast food as if it would one day just disappear , never worked out , and yet ... I was so concerned with the way I look . After undergoing a serious surgery and as I turned 28, I realized it's not about looks or what people think about me ; it's not how others see me but how I see myself and more importantly , how I feel . It's about being healthy and trying to be on this earth for as long as my body will allow me to . Now , at 30, I am cigarette free for almost 2 years , I have been training for 2 years , I am eating clean .. and it's all for me .. a lot happens to a person when you begin to live life for yourself and not for your friends , family , or your social media followers . Your mind changes , your health changes , your body changes . And you don't need years to realize this ,although it took me quite a few . You just need to want the change . To look better and feel better . Change is possible . If you are struggling with a poor diet , exercising , or just don't know where to begin , check out vanyvicious.com/fitnessplans.....#transformation #fit ness #motivation #workout #gym #fit fam #bodybuilding #fit #weightloss #fit spo #fit ness motivation #gains #health y #goals #instafit #love #beforeandafter #weightloss journey #muscle #inspiration #gym life #fit ness journey #eatclean #health #fashion #abs #training #instagood #progress

nevena_komazec photos downloadMonday Motivation! 💪🏼 Uvek me pitate koje suplemente koristim - od nedavno koristim @benchprotein100 - ukus cokolada, prelep, nije presladak, i sto je najvaznije NEMA vestacke sastojke, zasladjivace a gmo - free je! ❤️ TOP 👌🏼Moguca dostava na kucnu adresu 😊..#Bench #protein #whey #trainhard #training #strong #fitness #fitspo #fitgirls #fitnessmotivation #fitfam #gym #gymtime #gymlife #gymmotivation #legday #bootybuilding #muscle #girlswholift #exercise #workhard #physique #igfitness #progress #nutrition #instamoments #leggings #workoutmotivation

Monday Motivation! 💪🏼 Uvek me pitate koje suplemente koristim - od nedavno koristim @benchprotein100 - ukus cokolada, prelep, nije presladak, i sto je najvaznije NEMA vestacke sastojke, zasladjivace a gmo - free je! ❤️ TOP 👌🏼Moguca dostava na kucnu adresu 😊..#Bench #protein #whey #trainhard #training #strong #fitness #fitspo #fitgirls #fitness motivation #fitfam #gym #gym time #gym life #gym motivation #legday #bootybuilding #muscle #girlswholift #exercise #workhard #physique #igfitness #progress #nutrition #instamoments #leggings #workoutmotivation

kat_fitness88 photos downloadSo my LISS cardio session turned into a HIIT session! 😅.Fuelled from all the carbs consumed yesterday 🌯.My energy has come on leaps and bounds since coming out of prep 👌🏻.Long may this continue 👍🏻.#gymmotivation #gymlife #focus #girlswholift #fitness #gains #weights #fitnessaddict #gymselfie #fitspo #ukfitness #grind #muscle #weighttraining #weightlifting #motivation #strong #workout #fitnessmotivation #fitnessgirls #bodybuilding #bikini #bikinicompetitor #bikinifitness #goals #carbs #hiit #cardio #crossfit #instafit

So my LISS cardio session turned into a HIIT session! 😅.Fuelled from all the carbs consumed yesterday 🌯.My energy has come on leaps and bounds since coming out of prep 👌🏻.Long may this continue 👍🏻.#gymmotivation #gymlife #focus #girlswholift #fitness #gains #weights #fitness addict #gymselfie #fitspo #ukfitness #grind #muscle #weighttraining #weightlifting #motivation #strong #workout #fitness motivation #fitness girls #bodybuilding #bikini #bikini competitor #bikini fitness #goals #carbs #hiit #cardio #crossfit #instafit

alpha_grau photos downloadSome thought after competition this Saturday. Talked to several people about this, and most said it was better to make these mistakes now and learn from them, because then maybe I wouldn’t make them later. #crossfit #crossfitlife #crossfitathlete #muscle #fit #fitfam #fitness #fitlife #alpha #athlete #mentalgame #mondaymotivation #BeMoreHuman #BetterThanYesterday

Some thought after competition this Saturday. Talked to several people about this, and most said it was better to make these mistakes now and learn from them, because then maybe I wouldn’t make them later. #crossfit #crossfit life #crossfit athlete #muscle #fit #fit fam #fit ness #fit life #alpha #athlete #mentalgame #mondaymotivation #BeMoreHuman #BetterThanYesterday

jiji_body_fit photos downloadLe dernier exercice de ma séance "dos largeur".Que je recommande fortement pour renforcer les rhomboïdes.🤓 À quoi servent les rhomboïdes?Ils sont abaisseurs des épaules.Très importants au soulever de terre pour fixer les épaules. Faiblesse de bcp de débutants au SDT. Bien-sûr a exécuter sous l'influence d'une agréable musique pour attendrir les moeurs 😁.

Le dernier exercice de ma séance "dos largeur".Que je recommande fortement pour renforcer les rhomboïdes.🤓 À quoi servent les rhomboïdes?Ils sont abaisseurs des épaules.Très importants au soulever de terre pour fixer les épaules. Faiblesse de bcp de débutants au SDT. Bien-sûr a exécuter sous l'influence d'une agréable musique pour attendrir les moeurs 😁.