quadsquad

jackmanning101 photos downloadThis is your captain speaking ☀️#quadsquad

This is your captain speaking ☀️#quadsquad

caitlinannefitness photos downloadAfter a jam packed day and another one ahead tomorrow I'm laying low at home tonight. Lets get real MOST weekends and week nights I'm home 😂 I use to be the girl who LOVED going out, partying, getting drunk but now I much rather be home with my man, my cats, cuddling on the couch or working my business 🤷🏻‍♀️ I haven't talked about it much but I actually gave up alcohol 10 months ago. Originally I thought I'd just go 6 months no drinking (I didn't drink too often before) but a month in I felt really good about my decision and decided to just say as of now I have zero plans of drinking again. If you know my story you probably know I grew up in a alcoholic home and personally have a addictive personality. I actually don't even like the taste of most alcohol and I only did it for social acceptance or to numb shit when I was younger. Not being in control scares me. Growing up seeing my parents go into rehab and a bunch of other bad shit that happened because of alcohol scared me. Blacking out, making bad decisions and being embarrassed by my behavior sucked. Especially since I didn't like the person I became when I drank. I wasn't fun, I wasn't nice and I hated feeling like anytime I did I might not be able to stop. So I decided to break the pattern before it could continue in my life. I went back and forth for years about this and I never have felt better about a decision. PLUS I love my cozy nights at home and even better not waking up hungover the next day 😜 Also if I'm gonna treat myself I much rather have chocolate than all the sugar in drinks 😂 So cheers (with my tea) to all the other home bodies who are chillin at home on a Saturday night 😉 PS I'm not saying drinking is bad for everyone I just know it wasn't good for ME 🙏🏻 #SaturdayNightIn #WhoWearsPants

After a jam packed day and another one ahead tomorrow I'm laying low at home tonight. Lets get real MOST weekends and week nights I'm home 😂 I use to be the girl who LOVED going out, partying, getting drunk but now I much rather be home with my man, my cats, cuddling on the couch or working my business 🤷🏻‍♀️ I haven't talked about it much but I actually gave up alcohol 10 months ago. Originally I thought I'd just go 6 months no drinking (I didn't drink too often before) but a month in I felt really good about my decision and decided to just say as of now I have zero plans of drinking again. If you know my story you probably know I grew up in a alcoholic home and personally have a addictive personality. I actually don't even like the taste of most alcohol and I only did it for social acceptance or to numb shit when I was younger. Not being in control scares me. Growing up seeing my parents go into rehab and a bunch of other bad shit that happened because of alcohol scared me. Blacking out, making bad decisions and being embarrassed by my behavior sucked. Especially since I didn't like the person I became when I drank. I wasn't fun, I wasn't nice and I hated feeling like anytime I did I might not be able to stop. So I decided to break the pattern before it could continue in my life. I went back and forth for years about this and I never have felt better about a decision. PLUS I love my cozy nights at home and even better not waking up hungover the next day 😜 Also if I'm gonna treat myself I much rather have chocolate than all the sugar in drinks 😂 So cheers (with my tea) to all the other home bodies who are chillin at home on a Saturday night 😉 PS I'm not saying drinking is bad for everyone I just know it wasn't good for ME 🙏🏻 #SaturdayNightIn #WhoWearsPants

fit_mama_sky photos downloadHustle . Hard . Girl . 💋💪🏿

Hustle . Hard . Girl . 💋💪🏿

valverdee17 photos downloadLast weekend I was fortunate to celebrate my birthday in Las Vegas again (this might become a thing for the next few years 😂) and I had an amazing weekend.-Year 25 of my existence was a very mind opening year for me.I have learned so much more about myself and about life these past 12 months.There is no doubt that learning is never ending but there are times where you are more aware of life and of yourself.-End of 2016 was a time where I wasn’t happy with myself physically and emotionally, yeah I got my first job with my degree in a lab right away, I was healthy, and didn’t have any issues going on around me but there was still something quite not right.-I then started to focus my energy in eating better and going to the gym more frequently. I must confess at first it was a drag focusing on the food I was eating and going to the gym especially. I would feel out of place and awkward in the gym but the more I went the more confident I felt and the more I felt that I belonged there.-The months passed and I started to look at things with a different perspective, a positive perspective. We sometimes forget how beautiful it is to be alive and we don’t cherish all we have even if it’s s the simplest of things.-An example would be having a car to go to work or having a job. Some peope don’t have the luxury to have these things but most of us do, so I recommend not taking them for granted. Yes, we all have our bad days at work, school, or with a loved one, but really how bad is it? I don’t think it’s that bad honestly.-That’s why my mantra now is to look at things with a positive perspective and love life. Remember we only have one chance here 🌎 and we have to make the best of it while we can.-As always I wish you all the best✌🏻---#iifym #flexibledieting #macros #quadsquad #motivation #bodybuilding #consistency #gymlife #gains #gym #happy #dailygrind #inprogress #perspective #realtalk #loveyourself #lovelife #mileycyrus #wreckingball

Last weekend I was fortunate to celebrate my birthday in Las Vegas again (this might become a thing for the next few years 😂) and I had an amazing weekend.-Year 25 of my existence was a very mind opening year for me.I have learned so much more about myself and about life these past 12 months.There is no doubt that learning is never ending but there are times where you are more aware of life and of yourself.-End of 2016 was a time where I wasn’t happy with myself physically and emotionally, yeah I got my first job with my degree in a lab right away, I was healthy, and didn’t have any issues going on around me but there was still something quite not right.-I then started to focus my energy in eating better and going to the gym more frequently. I must confess at first it was a drag focusing on the food I was eating and going to the gym especially. I would feel out of place and awkward in the gym but the more I went the more confident I felt and the more I felt that I belonged there.-The months passed and I started to look at things with a different perspective, a positive perspective. We sometimes forget how beautiful it is to be alive and we don’t cherish all we have even if it’s s the simplest of things.-An example would be having a car to go to work or having a job. Some peope don’t have the luxury to have these things but most of us do, so I recommend not taking them for granted. Yes, we all have our bad days at work, school, or with a loved one, but really how bad is it? I don’t think it’s that bad honestly.-That’s why my mantra now is to look at things with a positive perspective and love life. Remember we only have one chance here 🌎 and we have to make the best of it while we can.-As always I wish you all the best✌🏻---#iifym #flexibledieting #macros #quadsquad #motivation #bodybuilding #consistency #gym life #gains #gym #happy #dailygrind #inprogress #perspective #realtalk #loveyourself #lovelife #mileycyrus #wreckingball

judinesaintgerard photos downloadI'm a closer 🤷🏿‍♀️#iClosedowngymsforaliving #onedaytheyllpaymeforit #saturdaynights_Cap by: @barbellapparel, want one too? Use the link in my bio to get yours 🙃 #barbellapparel #quadsquad

I'm a closer 🤷🏿‍♀️#iClosedowngymsforaliving #onedaytheyllpaymeforit #saturdaynights _Cap by: @barbellapparel , want one too? Use the link in my bio to get yours 🙃 #barbellapparel #quadsquad

nathalia_fitness photos downloadI KNOW I am not the only one with the jean struggle! Anybody else have to try on 4572374 pairs before finding a good pair?!! ......#quads #quadsquad #jeans #jeanstruggle #barebellapparel #fit #fitfam #fitfamily #fitness #girlswholift #ilift #lifting #liftheavy #strength

I KNOW I am not the only one with the jean struggle! Anybody else have to try on 4572374 pairs before finding a good pair?!! ......#quads #quads quad #jeans #jeans truggle #barebellapparel #fit #fit fam #fit family #fit ness #girlswholift #ilift #lifting #liftheavy #strength

hey_eye photos downloadToday was amazing. I’m so glad I was able to donate my time to help stop hunger. Feed my starving children was such a great experience. Till next year ❤️#extraordinarynursesinthemaking #chamberlainnurses #feedmystarvingchildren #quadsquad @chamberlainedu

Today was amazing. I’m so glad I was able to donate my time to help stop hunger. Feed my starving children was such a great experience. Till next year ❤️#extraordinarynursesinthemaking #chamberlainnurses #feedmystarvingchildren #quadsquad @chamberlainedu

kassymecca photos downloadFirst day back in the gym after being sick 😀🙌🏼

First day back in the gym after being sick 😀🙌🏼

michellebodybuilding__ photos download“ Some People Like To Live Without To Much Risk . They’re Satisfied Leading A Safe Existence. This Attitude Of Cautions Infiltrates Into Their Goals . Every Successful Athletes - Or Business Person - Enjoys Taking Calculated Risks . You Have To Especially InThe Gym When Your Squatting 500 For Reps And You Can’t Get One More But Grunt Out Ten . Your Nose Starts Bleeding , You Fall Into The Rack And That’s Set One “ #tommorrowlegday #bodybuildingmotivation #bodybuildingmotivationlifestyle #motivationalquotes #bpisports #muscle #muscleup #quadsquad #calvesworkout #calvesonfire #calvesgains #legday #musclemodel #womenmodel #womenmusclebuilding #shehasmuscles #bodybuildinglatina🇩🇴 #bodybuildinglegend #squatchallenge #squatsfordays #squatsunday #

“ Some People Like To Live Without To Much Risk . They’re Satisfied Leading A Safe Existence. This Attitude Of Cautions Infiltrates Into Their Goals . Every Successful Athletes - Or Business Person - Enjoys Taking Calculated Risks . You Have To Especially InThe Gym When Your Squatting 500 For Reps And You Can’t Get One More But Grunt Out Ten . Your Nose Starts Bleeding , You Fall Into The Rack And That’s Set One “ #tommorrowlegday #bodybuildingmotivation #bodybuildingmotivation lifestyle #motivationalquotes #bpisports #muscle #muscle up #quadsquad #calvesworkout #calvesonfire #calvesgains #legday #muscle model #womenmodel #womenmusclebuilding #shehasmuscles #bodybuildinglatina 🇩🇴 #bodybuildinglegend #squatchallenge #squatsfordays #squatsunday #

beckywallace1 photos downloadReason #974 of why my daughters are awesome: Camo Cinderella. #quadsquad

Reason #974 of why my daughters are awesome: Camo Cinderella. #quadsquad

aesthetic_mikes photos downloadDAD BOD INCOMING!.@baconandbiceps tagged me in her 5 non fitness facts about me so here's mine!.1:I'm a huge nerd! I love book and video games..2:I'm a animal lover! Hence one of the reasons I do my best to stay plant based..3:My #1 possession is my water flosser 🔥 it's so amazing!.4:I'm one of the nicest people you'll ever meet! People's first reaction to me is I'm probly a dick but that's far from the truth unless you give me a reason to be.5:I give my pups Charlie and Lucy at least 100 kisses a day and 🖕🏽 you if you think giving your pups kisses is gross!......#USAF #Barbellapparel#Dopemilitary #gymtime #love #healthy #bodybuilding #6packfitness #teamsixpackfitness #trainmag #keto #tattedmuscle #fitlife #bulk #weightloss #keto #quadsquad #aestheticmikes #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Cruzgay

DAD BOD INCOMING!.@baconandbiceps tagged me in her 5 non fitness facts about me so here's mine!.1:I'm a huge nerd! I love book and video games..2:I'm a animal lover! Hence one of the reasons I do my best to stay plant based..3:My #1 possession is my water flosser 🔥 it's so amazing!.4:I'm one of the nicest people you'll ever meet! People's first reaction to me is I'm probly a dick but that's far from the truth unless you give me a reason to be.5:I give my pups Charlie and Lucy at least 100 kisses a day and 🖕🏽 you if you think giving your pups kisses is gross!......#USAF #Barbellapparel #Dopemilitary #gymtime #love #healthy #bodybuilding #6packfitness #teamsixpackfitness #trainmag #keto #tattedmuscle #fitlife #bulk #weightloss #keto #quadsquad #aestheticmikes #FitFam #FitLife #Fitness #Fitness Addict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Cruzgay

gym_champions photos downloadAesthetic Beast 😈💪

Aesthetic Beast 😈💪

combatironapparel photos download@laceyhancock5 💀🤘🏻🇺🇸

@laceyhancock5 💀🤘🏻🇺🇸

jreidfitness photos downloadWhen your son comes home from college and wants homemade cookies...you make them!!! Chocolate chip and oatmeal scotchies! #cookies #musclesarehot #musclesdontlie #gymmotivation #fitnessmotivation #fitchicks #fitfam #nopainnogain #toolegittoquit #girlswholift #squats #legsfordays #livinglife #quads #quadsquad #quadsfordays #spartantraining #spartanrace #spartan #toughmudder #toughmudder2017 #weighttraining #weightsandproteinshakes #weightloss #macros #fitness #fitnessjourney #gym #lift #motivation

When your son comes home from college and wants homemade cookies...you make them!!! Chocolate chip and oatmeal scotchies! #cookies #musclesarehot #musclesdontlie #gym motivation #fitness motivation #fitchicks #fitfam #nopainnogain #toolegittoquit #girlswholift #squats #legsfordays #livinglife #quads #quads quad #quads fordays #spartan training #spartan race #spartan #toughmudder #toughmudder 2017 #weighttraining #weightsandproteinshakes #weightloss #macros #fitness #fitness journey #gym #lift #motivation

getbettergame photos downloadEver notice that you're much smoother with texting girls that are less attractive?•It's because you don't care as much and you're not going try hard.•Girls can sniff out if you're going try hard. Especially the really attractive ones that have probably had a lot of guys trying to text them in the past.•She'll see that you're trying to make every little thing perfect and you're trying too hard to be witty.•F*ck try hard, just be you and be chill.•GBG.⚘

Ever notice that you're much smoother with texting girls that are less attractive?•It's because you don't care as much and you're not going try hard.•Girls can sniff out if you're going try hard. Especially the really attractive ones that have probably had a lot of guys trying to text them in the past.•She'll see that you're trying to make every little thing perfect and you're trying too hard to be witty.•F*ck try hard, just be you and be chill.•GBG.⚘

combatironapparel photos downloadCombat All Star ⭐️ @ambie4436

Combat All Star ⭐️ @ambie4436

tanya.vong photos downloadHere are the final results from the Candito program. Bench new 1RM 120lbs, 5lbs heavier than previous max. Deadlift new 1RM 265lbs, 40lbs heavier than previous max. And lastly squat new 1RM 200lbs, 10lbs heavier than previous max.#gym #motivate #fitmom #fitchick #fitfam #squats #dropitlow #dropitlikeasquat #glutes #bootypump #booty #bootygains #girlswithmuscles #girlswholift #bench #strong #quadsquad #deads #deadlift #sumos #sumodeadlift #progress #candito #prsallweek #guessimapowerlifter

Here are the final results from the Candito program. Bench new 1RM 120lbs, 5lbs heavier than previous max. Deadlift new 1RM 265lbs, 40lbs heavier than previous max. And lastly squat new 1RM 200lbs, 10lbs heavier than previous max.#gym #motivate #fitmom #fitchick #fitfam #squats #dropitlow #dropitlikeasquat #glutes #booty pump #booty #booty gains #girlswithmuscles #girlswholift #bench #strong #quadsquad #deads #deadlift #sumos #sumodeadlift #progress #candito #prsallweek #guessimapowerlifter

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WILL HE HAVE THUNDERTHIGHS TOO?🤔Nothing melts my heart more than when my son asks me "How was Leg day daddy?" & "I want to workout with you".➡️ Thunder Thighs Shirt by @barbellapparel ➡️Take 10% OFF with code LIMITLESS.............#thunderthighsforlife #barbellapparel #quadsquad #aydenkalel #fatherandson #focus #bokehful #gymfashion #fashion #discountforyou #fitnessmodel #littleman #fatherandson time #fatherandson team #fatherandson weekend #twoofus #jordan #jordan 8s

combatironapparel photos downloadSwole Saturday 💪🏼💪🏼 @davban1

Swole Saturday 💪🏼💪🏼 @davban1

briowenfit photos downloadBlurry but rare photo of Quadzilla roaming her natural habitat 😈Fun fact: I actually haven’t trained quads directly in over a year because they grow too fast 😏#quadsquad#ineverwearshorts#quadsfordays

Blurry but rare photo of Quadzilla roaming her natural habitat 😈Fun fact: I actually haven’t trained quads directly in over a year because they grow too fast 😏#quadsquad #ineverwearshorts #quadsfordays