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Just because its weekend, doesn't mean slacking. Yes everyone has declared Sunday a rest day,but my Sis do not deceive yourself. If you have been resting as since Monday,please get up ,dress up and hit da floor. Never give up on your goals, Keep pushing . There will be off days, there will be social media pressure, there will be that Lil voice asking if you can when it seems all its going wrong. Stand up tall and trust in yourself, trust the process and tell yourself "I can do this ". #healthy #healthy isbae #healthy food#healthy lifestyleforever #healthy islife #healthy breakfast #fitness #fittips #fitness mindset #workout #workout tobefit #workout motivation #motivation #workout motivation #word #inspiration #wellness #weightwatchers #weightloss #weightlifting #weightloss journey

weareonlypieces photos downloadi see you in this season. each leaf dropping is another lost hope & lurking memory. times when I thought that my love was pure enough to soften you. my ignorance & naivety is what kept me alive. you said "you've changed" & its true, I did. the saddest thing is you've stayed the same.

i see you in this season. each leaf dropping is another lost hope & lurking memory. times when I thought that my love was pure enough to soften you. my ignorance & naivety is what kept me alive. you said "you've changed" & its true, I did. the saddest thing is you've stayed the same.

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A good pair of shoes can make the difference. Choose well!

_journeytomd photos downloadhello wonderful people, Before I began, can we take a moment to admire how beautiful my new caffeine molecule necklace is!!! I’m in love.I’m sorry for being totally off the radar the past few days but as I said earlier and as I’m sure y’all understand: school is in FULL SWING. I’m still trying to adjust to my schedule (with research, shadowing, and TAing). These past few weeks ive mad midterms (already??? I know) but after my Bio midterm on Monday, I’ll have a little bit of a “break” from studying all day long at least. If you guys want a “how I study” post then let me know because I’ve tried many methods! Hope you guys are having an amazing weekend, happy Sunday!

hello wonderful people, Before I began, can we take a moment to admire how beautiful my new caffeine molecule necklace is!!! I’m in love.I’m sorry for being totally off the radar the past few days but as I said earlier and as I’m sure y’all understand: school is in FULL SWING. I’m still trying to adjust to my schedule (with research, shadowing, and TAing). These past few weeks ive mad midterms (already??? I know) but after my Bio midterm on Monday, I’ll have a little bit of a “break” from studying all day long at least. If you guys want a “how I study” post then let me know because I’ve tried many methods! Hope you guys are having an amazing weekend, happy Sunday!

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#delicious way to start the day w/ @ForeverUltraLight #chocolate w/ #aminoacids Ref. 471http://forever21.flp.com2 servs./day (w/ #skimmedmilk ( supplies a full 100% of the #ReferenceDailyIntake (#RDI ) for the #vitamins & #minerals shown on the #nutrition FactsSection (#NFS (.#flp #foreverlivingproducts #bodycare #nutrition #nutrients #fit ness #fit #fit spo #instafit #wellness #health ylifestyle #health #health care #bodycare #bodybuilding #instafit #youarewhatyoueat

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In order to properly function, our bodies need the right amount of #nutrients (#vitamins , #minerals , #protein , etc) every day.Forever Lite Ultra with #Aminotein is the perfect addition to your #healthylifestyle . Ref. 470http://forever21.flp.comTwo servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branched-chain amino acids  #flp fit #fitspo #fitness #superfoods   #optimumhealth #diet #bodybuilding #instafit #healthcare #healthylifestyle #foreverlivingproducts #flp #wellness #fitness addict #getinshape #bodycare

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When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots 🍏🥕🍋🌱. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 👌🏼🙃. Happy weekend y'all! 💥🌞...#health #nutrition #wellness #wellbeing #health iswealth #health andwellness #fitness #cleanse #eatclean #juice #health yeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #health ylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #health ylifestyle #foodie sofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

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Novage [ecollogen] 35+ by Oriflame:СИНЕРГИЯ РАСТИТЕЛЬНЫХ ПЕПТИДОВ ПРОТИВ МОРЩИН!🔬🇸🇪 Эмма Керни - научный сотрудник Центраисследований и разработок Oriflame:«NovAge Ecollagen – запатентованная Трипептид-технология стимулирует выработку коллагена для восстановления структуры эпидермиса и защищает клетки от воздействия свободных радикалов. Экстракт стволовых клеток растений способствует активной внутриклеточной выработке коллагена, нейтрализуя энзимы, которые замедляют этот процесс. Результат – уровень коллагена в коже повышается и морщины буквально выталкиваются изнутри.»ЭФФЕКТ ОЧЕВИДЕН: клинические исследования показали, что средства Novage [ecollogen] – СОКРАЩАЮТ КОЛИЧЕСТВО МОРЩИН до 33% за 12 недель, делая кожу мягкой, ровной и свежей.#wellness doma #wellness byoriflame #YarovaElena #wellness технологии #Oriflame #здоровье #antiaging #Орифлэйм #Novage #ecollogen #wellness #технологии #научныеисследования #здороваякожа

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Start the day with #CLEAN 9 (#flp program. This product is design to clean & eliminate toxins from your body, & help feeling lighter& more #energized . Ref. 475http://forever21.flp.com#detox   #bodybuilding #fit ness #fit #fit spo #instafit #flp #foreverliving #foreverliving products #fashion industry #fashion #wellness #health care #health #nutrition #nutrients #bodycare

liaionita photos downloadReach your #idealweight w/ #ForeverLean.How is it work?!: by blocking he absorption of some of the fat and carb calories you ingest.Ref. 289http://forever21.flp.comIt contains:* #Chromium - which helps the body regulate #bloodsugar for a normal #metabolism* a fat-absorbing fiber derived from the cactus plant, #Opuntia ficus-indica.* a protein specially derived from the beans of the Phaseolus vulgaris plant, who works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar. To maximize the effectiveness of this #supplement, however, it is important to remember that you should also incorporate a healthy diet & regular #exercise into your overall #weightcontrol regimen in order to achieve and maintain your #weightgoal.#weightloss #weight #weightcontrol #healthylifestyle #healthcare #bodycare #nutrition #dieta #diet  #fitness #fit #instafit #fitfam #fitspo #bodybuilding #foreverlivingproducts #fashionindustry #fashion #wellness

Reach your #idealweight w/ #ForeverLean .How is it work?!: by blocking he absorption of some of the fat and carb calories you ingest.Ref. 289http://forever21.flp.comIt contains:* #Chromium - which helps the body regulate #bloodsugar for a normal #metabolism * a fat-absorbing fiber derived from the cactus plant, #Opuntia ficus-indica.* a protein specially derived from the beans of the Phaseolus vulgaris plant, who works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar. To maximize the effectiveness of this #supplement , however, it is important to remember that you should also incorporate a healthy diet & regular #exercise into your overall #weight control regimen in order to achieve and maintain your #weight goal .#weight loss #weight #weight control #healthylifestyle #healthcare #bodycare #nutrition #diet a #diet   #fit ness #fit #instafit #fit fam #fit spo #bodybuilding #foreverlivingproducts #fashion industry #fashion #wellness

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Enjoying a big bowl of leafy greens with balsamic vinegar, red and yellow capsicum and marinated teriyaki tofu! The tofu tastes so good 🌱

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do you know why many diet don't work over the long term ?! because they miss on the right amount of nutrients that your body needs in order to function well. (#fiber , #proteins , #vitamins , #minerals )& of the body lack them, you'll geek the need to get them from others foods (w/ more kcal), so you'll eat more (#boomerangeffect )http://forever21.flp.comForever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy-to- follow steps: Clean 9, F.I.T. 1™ & F.I.T. 2.™ Clean 9 will help you begin to remove stored toxins from your body and feel lighter and more energized.F.I.T. 1will change the way you think and feel about nutrition and exercise and teach you how to make your weight-loss sustainable. F.I.T. 2 will help you build lean muscle, tone your body and complete your transformation.#bodybuilding #nutrients #nutrition   #FLP   #aminoacids #flp #fitspo #fitness #superfoods   #optimumhealth #diet #bodybuilding #instafit #healthcare #healthylifestyle #foreverlivingproducts #flp #wellness #fitness addict #getinshape #bodycare #BeYourFavoriteSelf

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Ain't no amount of wind is going to stop us from having some fun in the sun ✌🏼️-I hope that you all had a beautiful Sunday ☀️

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Starting the day with #FAB X #ForeverActiveBoost ™is a quick, refreshing way to yo stay alert all day long.Ref. 440forever21.flp.com FAB’s “boost” is different from other energy drinks because it gives you both immediate and #longtermenergy . The immediate boost comes from #guarana , while the long-term energy is powered by #ADX 7 Not only is an immediate, quick energy boost necessary at times, but long term energy without the crash helps propel you through your busy #lifestyle without compromising your #fitness goals. #energydrink #minerals #vitamins   #flp #fitspo #fitness #superfoods   #optimumhealth #diet #bodybuilding #instafit #healthcare #healthylifestyle #foreverlivingproducts #flp #wellness #fitness addict #getinshape #bodycare

thewellnessdoctrines photos downloadIn 2012, my then-girlfriend sent this image to me at a time of particular vulnerability. I've kept it on my phone ever since...partly because it makes me smile, and also because it reminds me that, no matter how much darkness used to surround me, there was always light as well. There was always something to be hopeful about. Stuff like this got me through my ill-health. There is always a reason to keep going. #wellnessdoctrines #wellbeing #wellness #mentalhealth #RUOK #nationalmentalhealthweek

In 2012, my then-girlfriend sent this image to me at a time of particular vulnerability. I've kept it on my phone ever since...partly because it makes me smile, and also because it reminds me that, no matter how much darkness used to surround me, there was always light as well. There was always something to be hopeful about. Stuff like this got me through my ill-health. There is always a reason to keep going. #wellness doctrines #wellbeing #wellness #mentalhealth #RUOK #nationalmentalhealthweek