T.j. Keasal

T.j. Keasal

@ fitjetergirl

804 posts2209 followers348 following

fitjetergirl photos downloadOh hey there Autumn! Do join us today!Please excuse the psycho ex Summer who can't take a hint to move the hell on! ✌🏽🍁#flexfriday #train #TGIF #niketraining #Friday

Oh hey there Autumn! Do join us today!Please excuse the psycho ex Summer who can't take a hint to move the hell on! ✌🏽🍁#flexfriday #train #TGIF #niketraining #Friday

fitjetergirl photos downloadReal jeans for girls that lift. It's that simple!_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% off#barbellapparel #quadsquad #girlswholift #barbellapparelathlete #denim #jeans

Real jeans for girls that lift. It's that simple!_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% off#barbellapparel #quadsquad #girlswholift #barbellapparel athlete #denim #jeans

fitjetergirl photos downloadMost people's reactions when you say youenjoy getting up at 3:30 am to train at 4and that straight bodybuilding sets don't do it for you anymore! 😐😱Yeah I knowbut the solitude of no one around, just myworkout and I is a blissful thing. No one toflex in front of or do it for the gram, hell halfthe online trainers these days barely looklike they train a lot #sorrynotsorryA full athletic workout incorporating boxjumps, core, stability, mobility, bodyweightand lifting brings it all together aka #NTC #Defineyourfit or be lost following the crowd#Wednesday #train #Humpday #whyamIhere #365247 #niketraining

Most people's reactions when you say youenjoy getting up at 3:30 am to train at 4and that straight bodybuilding sets don't do it for you anymore! 😐😱Yeah I knowbut the solitude of no one around, just myworkout and I is a blissful thing. No one toflex in front of or do it for the gram, hell halfthe online trainers these days barely looklike they train a lot #sorrynotsorry A full athletic workout incorporating boxjumps, core, stability, mobility, bodyweightand lifting brings it all together aka #NTC #Defineyourfit or be lost following the crowd#Wednesday #train #Humpday #whyamIhere #365247 #niketraining

fitjetergirl photos download"Remember the easy road often becomes hard, and the hard road often becomes easy". Easy is broke and unhappy with your body/health, no thanks. I'll take the weird looks for going against the grain of not having kids when everyone thinks I should or getting up early to train and prep when people say I could never do that. World is riddled with "could never's". I could never live a life on someone else's plan for me! I'll laugh and do me knowing I can look myself in the mirror and not wonder why I'm doing what I'm doing. #Mylife #richdadpoordad #doyou #weird #againstthegrain

"Remember the easy road often becomes hard, and the hard road often becomes easy". Easy is broke and unhappy with your body/health, no thanks. I'll take the weird looks for going against the grain of not having kids when everyone thinks I should or getting up early to train and prep when people say I could never do that. World is riddled with "could never's". I could never live a life on someone else's plan for me! I'll laugh and do me knowing I can look myself in the mirror and not wonder why I'm doing what I'm doing. #Mylife #richdadpoordad #doyou #weird #againstthegrain

fitjetergirl photos downloadYou didn't get where you are financially or health/fitness wise overnight so it will take some time to get to a better place. Give time some time as you stay dedicated and true to you saying you want to see change. But let's not BS, there were deliberate steps you took that weren't in your best interest so now you need to suck it up and take steps that aren't always the most fun to get to where you want to be! #holdstrong#Change #time #motivation #jordan8 #Monday #mjmondays

You didn't get where you are financially or health/fitness wise overnight so it will take some time to get to a better place. Give time some time as you stay dedicated and true to you saying you want to see change. But let's not BS, there were deliberate steps you took that weren't in your best interest so now you need to suck it up and take steps that aren't always the most fun to get to where you want to be! #holdstrong #Change #time #motivation #jordan 8 #Monday #mjmondays

fitjetergirl photos downloadToday is a great day. It was #legday πŸ—#Niketrainingclub #Legs #SundayFunday

Today is a great day. It was #legday πŸ—#Niketrainingclub #Legs #SundayFunday

fitjetergirl photos downloadAlways rock your time colors #maizeandblue 〽️and never skip leg day! #quads #hips πŸ’πŸ½#beatairforce #Michigan #Goblue #collegefootball #sperrys

Always rock your time colors #maizeandblue 〽️and never skip leg day! #quads #hips πŸ’πŸ½#beatairforce #Michigan #Goblue #collegefootball #sperrys

fitjetergirl photos downloadGot the weekend on my mind and a smile on my face bc πŸ•+🍦+🍰 later today! #Friday #TGIF #Fridayvibes #Foodfeels

Got the weekend on my mind and a smile on my face bc πŸ•+🍦+🍰 later today! #Friday #TGIF #Friday vibes #Foodfeels

fitjetergirl photos download#NospendSeptember for clothes/shoes isblack and white so either I accomplish itor I don't and trust me I've been so damn tempted!My Achilles heel ironically: my small feet andability to scour great deals! But I've heldstrong, not bought a thing this month πŸ™ŒπŸ½So #tbt to my last Aug purchase, not manylike the Jordan 8, but I love the style of it!The Cool Grey 8s are nice but I don't care to pay release prices! Instead I got a bargain on these that needed a GOOD cleaningand small midsole touchup which I'm doing!Most of us have wants, not needs! Lookingahead to 2018 to curb those wants to tackle more needs, the need to clear more debt!#noshopping #adulting #September #frugal #jordan8 #wearemore #jordandepot

#NospendSeptember for clothes/shoes isblack and white so either I accomplish itor I don't and trust me I've been so damn tempted!My Achilles heel ironically: my small feet andability to scour great deals! But I've heldstrong, not bought a thing this month πŸ™ŒπŸ½So #tbt to my last Aug purchase, not manylike the Jordan 8, but I love the style of it!The Cool Grey 8s are nice but I don't care to pay release prices! Instead I got a bargain on these that needed a GOOD cleaningand small midsole touchup which I'm doing!Most of us have wants, not needs! Lookingahead to 2018 to curb those wants to tackle more needs, the need to clear more debt!#noshopping #adulting #September #frugal #jordan 8 #wearemore #jordan depot

fitjetergirl photos downloadNot a normal post of mine but truthfully there are a lot of days I'm out and don't need to carry a full purse or bag when going somewhere. The essentials is it meaning phone, ID, debit card, cash and water because we know it's the first rule of fit life, drink your water! Pretty cool possible release by @sweatrushus called The Rushpack could provide an all in one water bottle for that fit life on the go! Check out the link and swipe to see pics and details! I'm pretty frugal in what I spend money on, and seems worth it!https://www.sweatrush.com/kickstarter_______________________________________________________#barbellapparel #quadsquad #kickstarter #barbellapparelathlete #sweatrush #water

Not a normal post of mine but truthfully there are a lot of days I'm out and don't need to carry a full purse or bag when going somewhere. The essentials is it meaning phone, ID, debit card, cash and water because we know it's the first rule of fit life, drink your water! Pretty cool possible release by @sweatrushus called The Rushpack could provide an all in one water bottle for that fit life on the go! Check out the link and swipe to see pics and details! I'm pretty frugal in what I spend money on, and seems worth it!https://www.sweatrush.com/kickstarter_______________________________________________________#barbellapparel #quadsquad #kickstarter #barbellapparel athlete #sweatrush #water

fitjetergirl photos downloadSummer is almost gone (thank goodness)but barbells are always here to stay! πŸ’ͺ🏽😝_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% off#barbellapparel #quadsquad #Wednesday #barbellapparelathlete #humpday #quads

Summer is almost gone (thank goodness)but barbells are always here to stay! πŸ’ͺ🏽😝_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% off#barbellapparel #quads quad #Wednesday #barbellapparel athlete #humpday #quads

fitjetergirl photos downloadTaking myself back to my #braidout daysmom used to hook me up with that allows for minimal heat, no fuss and these waves!Will definitely perfect more but progress!#Tuesday #Texturetuesday #smile #hair

Taking myself back to my #braidout daysmom used to hook me up with that allows for minimal heat, no fuss and these waves!Will definitely perfect more but progress!#Tuesday #Texturetuesday #smile #hair

fitjetergirl photos downloadThere's a lot you could cry about and feel sad about no one is doubting at all.But if you can find joy in some little bit ofprogress and change in one area, even if it's really small but noticeable to you, thenbuild on that and let it grow into more andmore positive change and a better today!#Niketrainingclub #Flex #Monday #Michigan #Silly #Fitfun #Tricep #Biceps

There's a lot you could cry about and feel sad about no one is doubting at all.But if you can find joy in some little bit ofprogress and change in one area, even if it's really small but noticeable to you, thenbuild on that and let it grow into more andmore positive change and a better today!#Niketrainingclub #Flex #Monday #Michigan #Silly #Fitfun #Tricep #Biceps

fitjetergirl photos downloadMichigan's #boysoffall got the win 〽️& this weekend has truly been a taste of fall!#beatCincinnati #Michigan #Goblue #Timberlands #maizeandblue #collegefootball #Timberlandboots #fall #wearemore

Michigan's #boysoffall got the win 〽️& this weekend has truly been a taste of fall!#beatCincinnati #Michigan #Goblue #Timberlands #maizeandblue #collegefootball #Timberlandboots #fall #wearemore

fitjetergirl photos downloadLike life @ryanjflagherty workouts willhave you upside down, wondering where's upbut once through it's pretty sweet relief! Oh yes I'm always repping Michigan! γ€½οΈπŸ’™#Niketrainingclub #Michigan #Nike #Train #stopexercising #starttraining

Like life @ryanjflagherty workouts willhave you upside down, wondering where's upbut once through it's pretty sweet relief! Oh yes I'm always repping Michigan! γ€½οΈπŸ’™#Nike trainingclub #Michigan #Nike #Train #stopexercising #starttraining

fitjetergirl photos downloadIt's beginning to feel a lot like fall and thatmeans all the fall colors in Jordan effect!#TGIF #Jordan6 #Maroon6 #jordandepot #wearejordan #fall #JordanFridays

It's beginning to feel a lot like fall and thatmeans all the fall colors in Jordan effect!#TGIF #Jordan 6 #Maroon 6 #jordandepot #wearejordan #fall #Jordan Fridays

fitjetergirl photos download#TBT to these poverty brows but thanksto @diamantelashnbrow I don't live that life anymore! Post workout, just getting upif running late, still look awesome! Worth it!#throwbackthursday #fleek #brows #microbladed #microblading #fortwayne #thursday #fridayjr

#TBT to these poverty brows but thanksto @diamantelashnbrow I don't live that life anymore! Post workout, just getting upif running late, still look awesome! Worth it!#throwbackthursday #fleek #brows #microbladed #microblading #fortwayne #thursday #fridayjr

fitjetergirl photos downloadSince there is no shopping in Septembermeans more focus on other things like my baby quads because #legday is BAE!_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% offLink in bio! I wear size 26, waist 26|hips 37#barbellapparel #quadsquad #babyquads #barbellapparelathlete #humpday #quads

Since there is no shopping in Septembermeans more focus on other things like my baby quads because #legday is BAE!_______________________________________________________πŸ‘–@BarbellApparel : JETERGIRL 10% offLink in bio! I wear size 26, waist 26|hips 37#barbellapparel #quads quad #babyquads #barbellapparel athlete #humpday #quads

fitjetergirl photos downloadSmall but mighty - but if you call me smallyou may feel my tiny wrath, warning!#Workforit #Staylftd #greenlights #smallbutmighty

Small but mighty - but if you call me smallyou may feel my tiny wrath, warning!#Workforit #Staylftd #greenlights #smallbutmighty

fitjetergirl photos downloadIt's Monday but also the Holiday so do what you want how you want truly!Want to stick to your eating plan, do it!Want to simply say f it, enjoy all the food,DO that too then! Make your own rules. Want to rest then rest, want to lift, do it!But don't let someone make you feel sometype of way b/c they're the opposite on Labor Day!#Monday #LaborDay #doyou #motivation #Aerie #ootd #comfyAF #rules

It's Monday but also the Holiday so do what you want how you want truly!Want to stick to your eating plan, do it!Want to simply say f it, enjoy all the food,DO that too then! Make your own rules. Want to rest then rest, want to lift, do it!But don't let someone make you feel sometype of way b/c they're the opposite on Labor Day!#Monday #LaborDay #doyou #motivation #Aerie #ootd #comfyAF #rules