Francisco

Francisco

@ frantothecisco

1324 posts654 followers708 following

frantothecisco photos downloadDouble under as if your life depended on it. Because one day...(insert something wise & sage). LOL #crossfit #archonstrong #archonstuds #archonbabes #archoncakes #crossfitarchon

Double under as if your life depended on it. Because one day...(insert something wise & sage). LOL #crossfit #archonstrong #archonstuds #archonbabes #archoncakes #crossfit archon

frantothecisco photos downloadIt was supposed to be a serious photo but being serious is impossible to us. This is the child that calls and says "Tio Frank, can you take me to jump out of a plane?" #LOL #guncle #uncle #thatuncle #sanantonio #funtimes #coolunclestatus

It was supposed to be a serious photo but being serious is impossible to us. This is the child that calls and says "Tio Frank, can you take me to jump out of a plane?" #LOL #guncle #uncle #thatuncle #sanantonio #funtimes #coolunclestatus

frantothecisco photos download#FlashbackFriday to when the #PussycatDolls tolerated each other and the world was a better place because of that. #hushhushhushhush #pcd #nicolescherzinger #lol #fbf

#FlashbackFriday to when the #PussycatDolls tolerated each other and the world was a better place because of that. #hushhushhushhush #pcd #nicolescherzinger #lol #fbf

frantothecisco photos downloadThis lil Mavs man came to see me at the office today. He was most excited to show off his jersey. And no, I don't wear shoes at the office. #mffl #GoMavs #LetsGoMavs #guncle #coolunclestatus #downtowndallas #mydtd

This lil Mavs man came to see me at the office today. He was most excited to show off his jersey. And no, I don't wear shoes at the office. #mffl #GoMavs #LetsGoMavs #guncle #coolunclestatus #downtowndallas #mydtd

frantothecisco photos downloadEn momentos como estos, es facil preguntar dónde está ese Dios de la infinita misericordia. Por qué nos a abandonado? Porque permite que tanta obscuridad engolfe a esas criaturas hechas en su semejanza? Yo no soy de esos Cristianos que en momentos de desesperación empieza a gritar que el fin se aproxima. Mejor me pongo a pensar que tan poco conozco es infinita misericordia que es característica de el creador. Como todo buen Padre, El Padre nos está advirtiendo, "no toquen la estufa caliente! No salgan corriendo al medio de la avenida. HAGAN caso!" En esas llamadas de atención, El Padre nos evita el tipo de dolor que nos sigue hasta la eternidad. Lloremos, gritemos, sintamos la tristeza. Pero a la vez no perdamos la alegría porque sabemos que El Padre se apiada de nosotros y nos llama la atención para nuestro propio bien. #PrayForMexico πŸ‡²πŸ‡½ #CDMX #Mexico #WeAreMexico

En momentos como estos, es facil preguntar dΓ³nde estΓ‘ ese Dios de la infinita misericordia. Por quΓ© nos a abandonado? Porque permite que tanta obscuridad engolfe a esas criaturas hechas en su semejanza? Yo no soy de esos Cristianos que en momentos de desesperaciΓ³n empieza a gritar que el fin se aproxima. Mejor me pongo a pensar que tan poco conozco es infinita misericordia que es caracterΓ­stica de el creador. Como todo buen Padre, El Padre nos estΓ‘ advirtiendo, "no toquen la estufa caliente! No salgan corriendo al medio de la avenida. HAGAN caso!" En esas llamadas de atenciΓ³n, El Padre nos evita el tipo de dolor que nos sigue hasta la eternidad. Lloremos, gritemos, sintamos la tristeza. Pero a la vez no perdamos la alegrΓ­a porque sabemos que El Padre se apiada de nosotros y nos llama la atenciΓ³n para nuestro propio bien. #PrayForMexico πŸ‡²πŸ‡½ #CDMX #Mexico #WeAreMexico

frantothecisco photos download#HappyBirthday to this little unicorn that is my nephew and my godson. Y'all say Happy Birthday Miguel! #coolunclestatus #guncle #thatuncle #funcle

#HappyBirthday to this little unicorn that is my nephew and my godson. Y'all say Happy Birthday Miguel! #coolunclestatus #guncle #thatuncle #funcle

frantothecisco photos downloadHow dedicated is your #coach? Ours throws himself on the floor to get the right photo!πŸ‘πŸ½ Get ready fellas, it's snack time! 😜#crossfit #archoncrossfit #archonbabes #archonstuds #archonstrong #LOL #fitfam #swolemates #fitness #teamseries #TeamGoMos #ready

How dedicated is your #coach ? Ours throws himself on the floor to get the right photo!πŸ‘πŸ½ Get ready fellas, it's snack time! 😜#crossfit #archoncrossfit #archonbabes #archonstuds #archonstrong #LOL #fitfam #swolemates #fitness #teamseries #TeamGoMos #ready

frantothecisco photos downloadHappy to report that we raised $1,545.00 for the Houston Food Bank. Undoubtedly the best birthday gift anyone has every given me. Thank you everyone who donated! You made my birthday extra special.

Happy to report that we raised $1,545.00 for the Houston Food Bank. Undoubtedly the best birthday gift anyone has every given me. Thank you everyone who donated! You made my birthday extra special.

frantothecisco photos downloadIt was a #weekend of solo #gainz 🦈because my #TeamSeries partner (cc: @miguelramos12) has been #MIA since #Friday! πŸ‘€πŸΈ #Saturday For time5 Rounds of 5 hang #powercleans and 5 #pullups400 meters #run4 Rounds of 4 hang power #snatch and 4 #boxjumps400 meters #run 3 Rounds of 3 hang power #cleans and 3 #muscleup. 400 meters #run. --------------#SundayFunday #WOD 5 Rounds for time 3 #super #manmakers6 over the shoulder sandbag throw. 9 box jumps400 meters run. I accidentally killed my self today #LOL . My funeral is Tuesday. #crossfit #archoncrossfit #archonbabes #archonstuds #archonstrong #πŸ’€

It was a #weekend of solo #gainz 🦈because my #TeamSeries partner (cc: @miguelramos12 ) has been #MIA since #Friday ! πŸ‘€πŸΈ #Saturday For time5 Rounds of 5 hang #powercleans and 5 #pullups 400 meters #run 4 Rounds of 4 hang power #snatch and 4 #boxjumps 400 meters #run 3 Rounds of 3 hang power #cleans and 3 #muscleup . 400 meters #run . --------------#SundayFunday #WOD 5 Rounds for time 3 #super #manmakers 6 over the shoulder sandbag throw. 9 box jumps400 meters run. I accidentally killed my self today #LOL . My funeral is Tuesday. #crossfit #archoncrossfit #archonbabes #archonstuds #archonstrong #πŸ’€

frantothecisco photos downloadThis #Friday #flipped over! When the photographer says "give me a soft shoulder..." πŸ˜‚#troll #tireflip #hairflip #crossfit #archoncrossfit #ArchonStuds #🦈 #🐟 #🎣 #🐠 LOL

This #Friday #flipped over! When the photographer says "give me a soft shoulder..." πŸ˜‚#troll #tireflip #hairflip #crossfit #archoncrossfit #ArchonStuds #🦈 #🐟 #🎣 #🐠 LOL

frantothecisco photos downloadNow serving, Lumberjack In The City #realness! πŸ˜‚#crossfit #archonbabes #archonstuds #archonstrong

Now serving, Lumberjack In The City #realness ! πŸ˜‚#crossfit #archonbabes #archonstuds #archonstrong

frantothecisco photos downloadOh hi #calves, welcome to the #party! Your reserved seats are over by #shoulders. πŸ˜‚πŸ‘πŸ½πŸ‹πŸ½ #gianz #crossfit #crossfitarchon #diadelosdeadlifts #archonbabes #archonstrong #archonstuds #archoncakes

Oh hi #calves , welcome to the #party ! Your reserved seats are over by #shoulders . πŸ˜‚πŸ‘πŸ½πŸ‹πŸ½ #gianz #crossfit #crossfit archon #diadelosdeadlifts #archonbabes #archonstrong #archonstuds #archoncakes

frantothecisco photos downloadWe are still doing all the necessary work to the fittest mos #Crossift has ever seen! @miguelramos12 #TeamGoMos! #archonbabes #archonstuds #ArchonCakes #archonstrong #crossfitarchon

We are still doing all the necessary work to the fittest mos #Crossift has ever seen! @miguelramos12 #TeamGoMos ! #archonbabes #archonstuds #ArchonCakes #archonstrong #crossfitarchon

frantothecisco photos download#HelenForHouston at @crossfitnola on today! There's no easy way to put it. This #herowod is a sprint and she is so misleading. 3 Rounds she said, it'll be fun she said. They set me up! 3 rds for time: 400 meters run21 #kbs (53lbs) 12 #pullups Sounds easy...except that this #WOD has no point where one could say "this is my break!" Survived. #crossfit #crossfitnola #crossfitnoladowntown #archonbabes #archstuds #archoncakes #archonstrong

#HelenForHouston at @crossfitnola on today! There's no easy way to put it. This #herowod is a sprint and she is so misleading. 3 Rounds she said, it'll be fun she said. They set me up! 3 rds for time: 400 meters run21 #kbs (53lbs) 12 #pullups Sounds easy...except that this #WOD has no point where one could say "this is my break!" Survived. #crossfit #crossfit nola #crossfit noladowntown #archonbabes #archstuds #archoncakes #archonstrong

frantothecisco photos downloadLast night at dinner, the #chemotherapy #sideeffects started to show their ugly faces. So we turned this #gazebo into a #boxingring and we went to #WAR! We went to bed shortly after this. #LOL Can't trust a child to get a steady shot! Kids ruin everything! #guncle #phuckcancer #cancersucks #gokickrockscancer #bestie #bff #notstaged #nola #frenchquarter

Last night at dinner, the #chemotherapy #sideeffects started to show their ugly faces. So we turned this #gazebo into a #boxingring and we went to #WAR ! We went to bed shortly after this. #LOL Can't trust a child to get a steady shot! Kids ruin everything! #guncle #phuckcancer #cancersucks #gokickrockscancer #bestie #bff #notstaged #nola #frenchquarter

frantothecisco photos downloadThese little nuggets were late! I am now 32 years and 1 day old. πŸ˜‚πŸ€£ #HapppyBirthday, me!

These little nuggets were late! I am now 32 years and 1 day old. πŸ˜‚πŸ€£ #HapppyBirthday , me!